12.7 km | 01:25:38 | 06:45/km日期: 2023-11-27 05:00 - 地點: 斬龍山 - 天氣: 晴 - 平均心率: 125 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 05'49" / 05'57" / 06'05" / 06'02" / 06'12" / 06'05" / 06'13" / 06'19" / 05'58" / 08'10" / 08'57" / 06'43" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 08'09" (+02'20") | 1000 / 10000 |
| 11 | | 08'56" (+03'07") | 1000 / 11000 |
| 12 | | 06'43" (+00'54") | 1000 / 12000 |
| 13 | | 10'42" (+04'53") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
495.22 km 
HOKA carbon X3 累積 :
186.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 06'12" | 00:30'05" |
| 6 | 06'05" | 00:36'10" |
| 7 | 06'13" | 00:42'23" |
| 8 | 06'19" | 00:48'42" |
| 9 | 05'58" | 00:54'40" |
| 10 | 08'10" | 01:02'50" |
| 11 | 08'57" | 01:11'47" |
| 12 | 06'43" | 01:18'30" |
| 12.7 | 10'43" | 01:25'39" |
23477.6 km | 
1032.1 km
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