26.1 km | 02:56:23 | 06:46/km日期: 2024-12-01 05:08 - 地點: 長城溪 - 天氣: 熱 - 平均心率: 135 - 卡路里: 1642 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82.6
Pace: 06'21" / 05'39" / 05'49" / 05'46" / 06'10" / 06'48" / 09'39" / 06'33" / 06'55" / 11'33" / 05'32" / 05'26" / 07'56" / 06'08" / 05'55" / 05'26" / 05'25" / 06'01" / 05'58" / 09'05" / 05'39" / 11'07" / 06'07" / 07'03" / 05'59" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'47" (+01'22") | 1000 / 6000 |
| 7 | | 09'39" (+04'14") | 1000 / 7000 |
| 8 | | 06'32" (+01'07") | 1000 / 8000 |
| 9 | | 06'55" (+01'30") | 1000 / 9000 |
| 10 | | 11'33" (+06'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 07'55" (+02'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'43") | 1000 / 14000 |
| 15 | | 05'54" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 09'05" (+03'40") | 1000 / 20000 |
| 21 | | 05'38" (+00'13") | 1000 / 21000 |
| 22 | | 11'06" (+05'41") | 1000 / 22000 |
| 23 | | 06'06" (+00'41") | 1000 / 23000 |
| 24 | | 07'03" (+01'38") | 1000 / 24000 |
| 25 | | 05'59" (+00'34") | 1000 / 25000 |
| 26 | | 06'03" (+00'38") | 1000 / 26000 |
| 27 | | 05'38" (+00'13") | 54 / 26054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
26.05 km 
Ascis Magic speed4 累積 :
195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 06'10" | 00:29'45" |
| 6 | 06'48" | 00:36'33" |
| 7 | 09'39" | 00:46'12" |
| 8 | 06'33" | 00:52'45" |
| 9 | 06'55" | 00:59'40" |
| 10 | 11'33" | 01:11'13" |
| 11 | 05'32" | 01:16'45" |
| 12 | 05'26" | 01:22'11" |
| 13 | 07'56" | 01:30'07" |
| 14 | 06'08" | 01:36'15" |
| 15 | 05'55" | 01:42'10" |
| 16 | 05'26" | 01:47'36" |
| 17 | 05'25" | 01:53'01" |
| 18 | 06'01" | 01:59'02" |
| 19 | 05'58" | 02:05'00" |
| 20 | 09'05" | 02:14'05" |
| 21 | 05'39" | 02:19'44" |
| 22 | 11'07" | 02:30'51" |
| 23 | 06'07" | 02:36'58" |
| 24 | 07'03" | 02:44'01" |
| 25 | 05'59" | 02:50'00" |
| 26 | 06'04" | 02:56'04" |
| 26.1 | 05'29" | 02:56'22" |
23458.5 km | 
1032.1 km
展開計圈分析
留言 
