10.6 km | 00:53:28 | 05:02/km日期: 2023-12-06 17:36 - 總爬升: 286 m - 平均心率: 130 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84.6
Pace: 04'56" / 04'45" / 04'40" / 04'37" / 04'30" / 04'28" / 04'33" / 04'31" / 04'34" / 04'13" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'47") | 1000 / 3000 |
| 4 | | 04'37" (+00'44") | 1000 / 4000 |
| 5 | | 04'29" (+00'36") | 1000 / 5000 |
| 6 | | 04'28" (+00'35") | 1000 / 6000 |
| 7 | | 04'32" (+00'39") | 1000 / 7000 |
| 8 | | 04'30" (+00'37") | 1000 / 8000 |
| 9 | | 04'34" (+00'41") | 1000 / 9000 |
| 10 | | 04'16" (+00'23") | 802 / 9802 |
| 11 | | 03'53" | 203 / 10005 |
| 12 | | 12'28" (+08'35") | 615 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
193.73 km 
Nike zoom fly3 累積 :
197.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'37" | 00:18'58" |
| 5 | 04'30" | 00:23'28" |
| 6 | 04'28" | 00:27'56" |
| 7 | 04'33" | 00:32'29" |
| 8 | 04'31" | 00:37'00" |
| 9 | 04'34" | 00:41'34" |
| 10 | 04'13" | 00:45'47" |
| 10.6 | 09'31" | 00:51'42" |
22626.4 km | 
9387.5 km
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