| 鼻水流眼淚滴造末去盃邀請賽
一大早想跑就對了⋯照著原定計畫跑到八卦山折返⋯⋯就後悔了！
叫天天不應、傳賴給老婆也不理⋯⋯
怎麼辦⋯⋯想坐公車不會⋯坐計程車沒面子⋯⋯
公園路補給豆漿、回到和美和厝路補給寶礦力水得一罐、遇到一位跑步大哥看我走路喝飲料時跟我加油、他問我跑去哪裡？
回答：八卦山！！！
嗯、八卦山不遠嘛，這是第二次八卦山來回跑全馬
好了，不多說⋯⋯趕緊盥洗後、躲到棉被裡哭一哭（因為又破最慢的紀錄）中午還要載女兒到成功高中籃球練習賽 賽後評分: 路線沒有什麼好挑剔
只是補給差而已 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 393.46 km  子母鱷魚ㄚ拖 3代螢光黃3號 累積 : 1424.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'45" | 00:09'02" | | 3 | 04'39" | 00:13'41" | | 4 | 04'49" | 00:18'30" | | 5 | 04'48" | 00:23'18" | | 6 | 04'51" | 00:28'09" | | 7 | 04'48" | 00:32'57" | | 8 | 04'54" | 00:37'51" | | 9 | 04'50" | 00:42'41" | | 10 | 04'55" | 00:47'36" | | 11 | 04'52" | 00:52'28" | | 12 | 05'03" | 00:57'31" | | 13 | 05'27" | 01:02'58" | | 14 | 06'03" | 01:09'01" | | 15 | 06'16" | 01:15'17" | | 16 | 05'38" | 01:20'55" | | 17 | 05'46" | 01:26'41" | | 18 | 05'50" | 01:32'31" | | 19 | 04'44" | 01:37'15" | | 20 | 05'00" | 01:42'15" | | 21 | 08'11" | 01:50'26" | | 22 | 06'45" | 01:57'11" | | 23 | 06'27" | 02:03'38" | | 24 | 05'12" | 02:08'50" | | 25 | 05'44" | 02:14'34" | | 26 | 05'15" | 02:19'49" | | 27 | 05'24" | 02:25'13" | | 28 | 10'23" | 02:35'36" | | 29 | 09'10" | 02:44'46" | | 30 | 10'01" | 02:54'47" | | 31 | 05'42" | 03:00'29" | | 32 | 05'44" | 03:06'13" | | 33 | 06'19" | 03:12'32" | | 34 | 05'42" | 03:18'14" | | 35 | 07'56" | 03:26'10" | | 36 | 05'49" | 03:31'59" | | 37 | 07'36" | 03:39'35" | | 38 | 07'20" | 03:46'55" | | 39 | 07'17" | 03:54'12" | | 40 | 06'10" | 04:00'22" | | 41 | 06'26" | 04:06'48" | | 42 | 10'59" | 04:17'47" | | 42.2 | 11'37" | 04:20'01" |
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22607.6 km | 
9387.5 km
恭喜完成了第 20 馬
全馬 | 04:20:01 | 06:09/km | 第20馬
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