25.4 km | 03:09:38 | 07:27/km日期: 2024-01-01 06:05 - 總爬升: 598 m - 平均心率: 135 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66.2
Pace: 06'59" / 06'32" / 07'26" / 07'16" / 08'06" / 08'13" / 09'29" / 11'24" / 12'07" / 13'15" / 16'02" / 09'10" / 06'31" / 05'58" / 06'08" / 04'38" / 04'25" / 03'59" / 05'38" / 07'30" / 07'36" / 06'28" / 03'56" / 04'28" / 04'13" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
306.65 km 愛迪達 boston12 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'32" | 00:13'31" |
3 | 07'26" | 00:20'57" |
4 | 07'16" | 00:28'13" |
5 | 08'06" | 00:36'19" |
6 | 08'13" | 00:44'32" |
7 | 09'29" | 00:54'01" |
8 | 11'24" | 01:05'25" |
9 | 12'07" | 01:17'32" |
10 | 13'15" | 01:30'47" |
11 | 16'02" | 01:46'49" |
12 | 09'10" | 01:55'59" |
13 | 06'31" | 02:02'30" |
14 | 05'58" | 02:08'28" |
15 | 06'08" | 02:14'36" |
16 | 04'38" | 02:19'14" |
17 | 04'25" | 02:23'39" |
18 | 03'59" | 02:27'38" |
19 | 05'38" | 02:33'16" |
20 | 07'30" | 02:40'46" |
21 | 07'36" | 02:48'22" |
22 | 06'28" | 02:54'50" |
23 | 03'56" | 02:58'46" |
24 | 04'28" | 03:03'14" |
25 | 04'13" | 03:07'27" |
25.4 | 05'08" | 03:09'38" |