10.3 km | 01:00:23 | 05:51/km日期: 2024-01-23 15:01 - 總爬升: 327 m - 平均心率: 162 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 95.1
Pace: 03'50" / 06'44" / 05'11" / 06'18" / 05'25" / 05'43" / 05'45" / 05'54" / 06'02" / 05'51" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'48") | 1000 / 1000 |
2 | | 06'03" (+00'39") | 1000 / 2000 |
3 | | 05'50" (+00'26") | 1000 / 3000 |
4 | | 06'18" (+00'54") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'43" (+00'19") | 1000 / 6000 |
7 | | 05'44" (+00'20") | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 06'02" (+00'38") | 1000 / 9000 |
10 | | 05'51" (+00'27") | 1000 / 10000 |
11 | | 07'08" (+01'44") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
116.86 km adidas Takumi Sen9 累積 :
513.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 06'44" | 00:10'34" |
3 | 05'11" | 00:15'45" |
4 | 06'18" | 00:22'03" |
5 | 05'25" | 00:27'28" |
6 | 05'43" | 00:33'11" |
7 | 05'45" | 00:38'56" |
8 | 05'54" | 00:44'50" |
9 | 06'02" | 00:50'52" |
10 | 05'51" | 00:56'43" |
10.2 | 07'05" | 00:57'47" |