21.5 km | 02:07:32 | 05:55/km日期: 2024-03-10 15:04 - 平均心率: 163 - 卡路里: 1348 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64.8
Pace: 06'36" / 06'48" / 05'51" / 05'43" / 05'42" / 05'47" / 05'50" / 05'52" / 05'40" / 05'41" / 05'31" / 05'43" / 05'43" / 05'49" / 05'40" / 06'07" / 05'43" / 05'54" / 06'06" / 08'38" / 08'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 1000 / 15000 |
| 16 | | 06'06" (+00'36") | 1000 / 16000 |
| 17 | | 05'42" (+00'12") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 07'16" (+01'46") | 1000 / 20000 |
| 21 | | 06'32" (+01'02") | 1000 / 21000 |
| 22 | | 07'12" (+01'42") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
132.66 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1424.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 05'51" | 00:19'15" |
| 4 | 05'43" | 00:24'58" |
| 5 | 05'42" | 00:30'40" |
| 6 | 05'47" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 05'52" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 05'41" | 00:59'30" |
| 11 | 05'31" | 01:05'01" |
| 12 | 05'43" | 01:10'44" |
| 13 | 05'43" | 01:16'27" |
| 14 | 05'49" | 01:22'16" |
| 15 | 05'40" | 01:27'56" |
| 16 | 06'07" | 01:34'03" |
| 17 | 05'43" | 01:39'46" |
| 18 | 05'54" | 01:45'40" |
| 19 | 06'06" | 01:51'46" |
| 20 | 08'38" | 02:00'24" |
| 21 | 08'21" | 02:08'45" |
| 21.5 | 07'13" | 02:12'25" |
18612.5 km | 
4299.5 km
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