20.0 km | 01:41:24 | 05:03/km日期: 2024-03-24 05:56 - 地點: 竹北-竹22 - 天氣: 不涼 - 平均心率: 135 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95.2
Pace: 07'24" / 06'13" / 06'26" / 05'56" / 04'50" / 04'56" / 04'38" / 04'50" / 04'43" / 04'48" / 04'48" / 04'42" / 04'44" / 04'41" / 04'55" / 05'08" / 04'46" / 04'56" / 06'32" / 11'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'03") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" (+00'08") | 1000 / 17000 |
| 18 | | 04'55" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'28") | 1000 / 19000 |
| 20 | | 05'16" (+00'38") | 1000 / 20000 |
| 21 | | 05'45" (+01'07") | 32 / 20032 |
亂入zepro跟著半馬145列車，騙吃騙喝騙照片🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
390.00 km 
Nike next%3白紅 累積 :
609.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'13" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 05'56" | 00:25'59" |
| 5 | 04'50" | 00:30'49" |
| 6 | 04'56" | 00:35'45" |
| 7 | 04'38" | 00:40'23" |
| 8 | 04'50" | 00:45'13" |
| 9 | 04'43" | 00:49'56" |
| 10 | 04'48" | 00:54'44" |
| 11 | 04'48" | 00:59'32" |
| 12 | 04'42" | 01:04'14" |
| 13 | 04'44" | 01:08'58" |
| 14 | 04'41" | 01:13'39" |
| 15 | 04'55" | 01:18'34" |
| 16 | 05'08" | 01:23'42" |
| 17 | 04'46" | 01:28'28" |
| 18 | 04'56" | 01:33'24" |
| 19 | 06'32" | 01:39'56" |
| 20 | 11'16" | 01:51'12" |
| 20.0 | 05'40" | 01:51'23" |
52950.9 km | 
1509.4 km
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