22.9 km | 04:47:41 | 12:32/km日期: 2024-05-25 05:43 - 總爬升: 1129 m - 平均心率: 144 - 卡路里: 1021 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 90.7
Pace: 11'47" / 10'14" / 08'21" / 11'46" / 08'59" / 06'51" / 13'08" / 07'53" / 10'32" / 15'56" / 23'37" / 08'10" / 11'03" / 07'13" / 06'57" / 20'01" / 12'51" / 18'38" / 23'50" / 21'45" / 12'46" / 08'30" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 192.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 10'14" | 00:22'01" |
3 | 08'21" | 00:30'22" |
4 | 11'46" | 00:42'08" |
5 | 08'59" | 00:51'07" |
6 | 06'51" | 00:57'58" |
7 | 13'08" | 01:11'06" |
8 | 07'53" | 01:18'59" |
9 | 10'32" | 01:29'31" |
10 | 15'56" | 01:45'27" |
11 | 23'37" | 02:09'04" |
12 | 08'10" | 02:17'14" |
13 | 11'03" | 02:28'17" |
14 | 07'13" | 02:35'30" |
15 | 06'57" | 02:42'27" |
16 | 20'01" | 03:02'28" |
17 | 12'51" | 03:15'19" |
18 | 18'38" | 03:33'57" |
19 | 23'50" | 03:57'47" |
20 | 21'45" | 04:19'32" |
21 | 12'46" | 04:32'18" |
22 | 08'30" | 04:40'48" |
22.9 | 07'24" | 04:47'41" |