8.2 km | 00:46:52 | 05:41/km日期: 2024-07-30 18:22 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82.5
Pace: 06'12" / 05'23" / 06'41" / 05'26" / 05'28" / 05'28" / 05'52" / 06'08" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'42") | 1000 / 1000 |
2 | | 05'22" (+01'52") | 1000 / 2000 |
3 | | 05'34" (+02'04") | 422 / 2422 |
4 | | 03'39" (+00'09") | 400 / 2822 |
5 | | 12'52" (+09'22") | 103 / 2925 |
6 | | 03'31" (+00'01") | 400 / 3325 |
7 | | 11'46" (+08'16") | 113 / 3439 |
8 | | 03'40" (+00'10") | 400 / 3839 |
9 | | 11'39" (+08'09") | 114 / 3953 |
10 | | 03'36" (+00'06") | 400 / 4353 |
11 | | 11'36" (+08'06") | 114 / 4468 |
12 | | 03'35" (+00'05") | 400 / 4868 |
13 | | 12'08" (+08'38") | 109 / 4978 |
14 | | 03'30" | 400 / 5378 |
15 | | 12'20" (+08'50") | 107 / 5486 |
16 | | 03'34" (+00'04") | 400 / 5886 |
17 | | 12'47" (+09'17") | 104 / 5990 |
18 | | 03'31" (+00'01") | 400 / 6390 |
19 | | 06'51" (+03'21") | 1000 / 7390 |
20 | | 06'17" (+02'47") | 839 / 8230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
371.42 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'23" | 00:11'35" |
3 | 06'41" | 00:18'16" |
4 | 05'26" | 00:23'42" |
5 | 05'28" | 00:29'10" |
6 | 05'28" | 00:34'38" |
7 | 05'52" | 00:40'30" |
8 | 06'08" | 00:46'38" |
8.2 | 06'30" | 00:48'08" |