17.0 km | 01:24:26 | 04:57/km日期: 2024-08-24 04:44 - 平均心率: 157 - 卡路里: 1142 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87.5
Pace: 05'10" / 05'03" / 04'50" / 04'57" / 04'56" / 04'59" / 04'57" / 05'00" / 04'55" / 04'55" / 05'04" / 05'04" / 05'02" / 04'59" / 04'56" / 04'45" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'45") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
234.04 km 
ADIDAS 避震透氣型慢跑訓練鞋 累積 :
793.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 04'56" | 00:24'56" |
| 6 | 04'59" | 00:29'55" |
| 7 | 04'57" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 04'55" | 00:44'47" |
| 10 | 04'55" | 00:49'42" |
| 11 | 05'04" | 00:54'46" |
| 12 | 05'04" | 00:59'50" |
| 13 | 05'02" | 01:04'52" |
| 14 | 04'59" | 01:09'51" |
| 15 | 04'56" | 01:14'47" |
| 16 | 04'45" | 01:19'32" |
| 17 | 04'51" | 01:24'23" |
| 17.0 | 04'47" | 01:24'25" |
2713.8 km | 
87.6 km
留言 
展開計圈分析
