10.0 km | 00:54:26 | 05:25/km日期: 2024-10-01 05:21 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.3
Pace: 04'06" / 07'04" / 04'12" / 06'47" / 04'18" / 06'58" / 04'40" / 05'18" / 04'58" / 05'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 400 / 400 |
2 | | 04'16" (+00'22") | 400 / 800 |
3 | | 04'03" (+00'09") | 400 / 1200 |
4 | | 04'07" (+00'13") | 400 / 1600 |
5 | | 11'33" (+07'39") | 400 / 2000 |
6 | | 04'07" (+00'13") | 400 / 2400 |
7 | | 04'15" (+00'21") | 400 / 2800 |
8 | | 04'11" (+00'17") | 400 / 3199 |
9 | | 10'41" (+06'47") | 400 / 3599 |
10 | | 04'10" (+00'16") | 400 / 3999 |
11 | | 04'22" (+00'28") | 400 / 4399 |
12 | | 04'21" (+00'27") | 400 / 4800 |
13 | | 10'28" (+06'34") | 400 / 5200 |
14 | | 04'14" (+00'20") | 400 / 5600 |
15 | | 04'43" (+00'49") | 400 / 6000 |
16 | | 04'25" (+00'31") | 400 / 6400 |
17 | | 04'06" (+00'12") | 400 / 6800 |
18 | | 06'15" (+02'21") | 400 / 7200 |
19 | | 05'28" (+01'34") | 400 / 7600 |
20 | | 04'40" (+00'46") | 400 / 8000 |
21 | | 04'42" (+00'48") | 400 / 8400 |
22 | | 04'18" (+00'24") | 400 / 8800 |
23 | | 06'29" (+02'35") | 400 / 9200 |
24 | | 05'41" (+01'47") | 400 / 9600 |
25 | | 05'46" (+01'52") | 400 / 10000 |
26 | | 10'08" (+06'14") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 33.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 07'04" | 00:11'10" |
3 | 04'12" | 00:15'22" |
4 | 06'47" | 00:22'09" |
5 | 04'18" | 00:26'27" |
6 | 06'58" | 00:33'25" |
7 | 04'40" | 00:38'05" |
8 | 05'18" | 00:43'23" |
9 | 04'58" | 00:48'21" |
10 | 05'50" | 00:54'11" |
10.0 | 09'39" | 00:54'26" |