|  111.7 km | 05:56:21 | 18.8 km/h日期: 2024-10-10 06:23 - 總爬升: 367 m - 平均心率: 127 - 踏頻: 88 - 卡路里: 2368 Cal - 溫度: 22°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-27.35) | 1000 / 1000 | | 2 | | 9.60 (-39.05) | 1000 / 2000 | | 3 | | 17.56 (-31.09) | 1000 / 3000 | | 4 | | 21.30 (-27.35) | 1000 / 4000 | | 5 | | 29.51 (-19.14) | 1000 / 5000 |
| 6 | | 24.49 (-24.16) | 1000 / 6000 | | 7 | | 11.25 (-37.40) | 1000 / 7000 | | 8 | | 13.69 (-34.96) | 1000 / 8000 | | 9 | | 34.95 (-13.70) | 1000 / 9000 | | 10 | | 34.62 (-14.03) | 1000 / 10000 | | 11 | | 35.29 (-13.35) | 1000 / 11000 | | 12 | | 34.62 (-14.03) | 1000 / 12000 | | 13 | | 34.29 (-14.36) | 1000 / 13000 | | 14 | | 33.64 (-15.00) | 1000 / 14000 | | 15 | | 36.36 (-12.29) | 1000 / 15000 | | 16 | | 37.50 (-11.15) | 1000 / 16000 | | 17 | | 32.73 (-15.92) | 1000 / 17000 | | 18 | | 34.62 (-14.03) | 1000 / 18000 | | 19 | | 37.50 (-11.15) | 1000 / 19000 | | 20 | | 34.62 (-14.03) | 1000 / 20000 | | 21 | | 27.91 (-20.74) | 1000 / 21000 | | 22 | | 31.03 (-17.61) | 1000 / 22000 | | 23 | | 37.89 (-10.75) | 1000 / 23000 | | 24 | | 36.00 (-12.65) | 1000 / 24000 | | 25 | | 36.73 (-11.91) | 1000 / 25000 | | 26 | | 34.95 (-13.70) | 1000 / 26000 | | 27 | | 34.95 (-13.70) | 1000 / 27000 | | 28 | | 34.62 (-14.03) | 1000 / 28000 | | 29 | | 35.64 (-13.01) | 1000 / 29000 | | 30 | | 34.29 (-14.36) | 1000 / 30000 | | 31 | | 35.29 (-13.35) | 1000 / 31000 | | 32 | | 34.95 (-13.70) | 1000 / 32000 | | 33 | | 30.77 (-17.88) | 1000 / 33000 | | 34 | | 25.35 (-23.30) | 1000 / 34000 | | 35 | | 30.51 (-18.14) | 1000 / 35000 | | 36 | | 34.29 (-14.36) | 1000 / 36000 | | 37 | | 16.90 (-31.75) | 1000 / 37000 | | 38 | | 9.65 (-39.00) | 1000 / 38000 | | 39 | | 46.15 (-2.49) | 1000 / 39000 | | 40 | | 48.65 | 1000 / 40000 | | 41 | | 33.33 (-15.32) | 1000 / 41000 | | 42 | | 32.14 (-16.51) | 1000 / 42000 | | 43 | | 36.36 (-12.29) | 1000 / 43000 | | 44 | | 33.64 (-15.00) | 1000 / 44000 | | 45 | | 36.36 (-12.29) | 1000 / 45000 | | 46 | | 37.50 (-11.15) | 1000 / 46000 | | 47 | | 36.73 (-11.91) | 1000 / 47000 | | 48 | | 37.50 (-11.15) | 1000 / 48000 | | 49 | | 38.30 (-10.35) | 1000 / 49000 | | 50 | | 38.71 (-9.94) | 1000 / 50000 | | 51 | | 13.09 (-35.56) | 1000 / 51000 | | 52 | | 3.82 (-44.83) | 1000 / 52000 | | 53 | | 13.04 (-35.61) | 1000 / 53000 | | 54 | | 31.58 (-17.07) | 1000 / 54000 | | 55 | | 33.96 (-14.69) | 1000 / 55000 | | 56 | | 31.86 (-16.79) | 1000 / 56000 | | 57 | | 34.95 (-13.70) | 1000 / 57000 | | 58 | | 31.86 (-16.79) | 1000 / 58000 | | 59 | | 29.03 (-19.62) | 1000 / 59000 | | 60 | | 26.28 (-22.37) | 1000 / 60000 | | 61 | | 28.80 (-19.85) | 1000 / 61000 | | 62 | | 33.03 (-15.62) | 1000 / 62000 | | 63 | | 33.64 (-15.00) | 1000 / 63000 | | 64 | | 30.00 (-18.65) | 1000 / 64000 | | 65 | | 36.00 (-12.65) | 1000 / 65000 | | 66 | | 30.25 (-18.40) | 1000 / 66000 | | 67 | | 22.93 (-25.72) | 1000 / 67000 | | 68 | | 3.92 (-44.73) | 1000 / 68000 | | 69 | | 26.28 (-22.37) | 1000 / 69000 | | 70 | | 31.03 (-17.61) | 1000 / 70000 | | 71 | | 30.77 (-17.88) | 1000 / 71000 | | 72 | | 30.77 (-17.88) | 1000 / 72000 | | 73 | | 31.30 (-17.34) | 1000 / 73000 | | 74 | | 33.64 (-15.00) | 1000 / 74000 | | 75 | | 40.45 (-8.20) | 1000 / 75000 | | 76 | | 38.71 (-9.94) | 1000 / 76000 | | 77 | | 41.38 (-7.27) | 1000 / 77000 | | 78 | | 28.12 (-20.52) | 1000 / 78000 | | 79 | | 30.25 (-18.40) | 1000 / 79000 | | 80 | | 18.09 (-30.56) | 1000 / 80000 | | 81 | | 37.50 (-11.15) | 1000 / 81000 | | 82 | | 37.50 (-11.15) | 1000 / 82000 | | 83 | | 36.00 (-12.65) | 1000 / 83000 | | 84 | | 34.29 (-14.36) | 1000 / 84000 | | 85 | | 33.03 (-15.62) | 1000 / 85000 | | 86 | | 39.56 (-9.09) | 1000 / 86000 | | 87 | | 36.36 (-12.29) | 1000 / 87000 | | 88 | | 35.29 (-13.35) | 1000 / 88000 | | 89 | | 35.29 (-13.35) | 1000 / 89000 | | 90 | | 23.38 (-25.27) | 1000 / 90000 | | 91 | | 3.91 (-44.74) | 1000 / 91000 | | 92 | | 7.06 (-41.59) | 1000 / 92000 | | 93 | | 34.62 (-14.03) | 1000 / 93000 | | 94 | | 35.64 (-13.01) | 1000 / 94000 | | 95 | | 17.39 (-31.26) | 1000 / 95000 | | 96 | | 33.03 (-15.62) | 1000 / 96000 | | 97 | | 21.30 (-27.35) | 1000 / 97000 | | 98 | | 16.67 (-31.98) | 1000 / 98000 | | 99 | | 23.38 (-25.27) | 1000 / 99000 | | 100 | | 22.09 (-26.56) | 1000 / 100000 | | 101 | | 19.78 (-28.87) | 1000 / 101000 | | 102 | | 21.18 (-27.47) | 1000 / 102000 | | 103 | | 21.56 (-27.09) | 1000 / 103000 | | 104 | | 21.43 (-27.22) | 1000 / 104000 | | 105 | | 15.93 (-32.72) | 1000 / 105000 | | 106 | | 17.22 (-31.42) | 1000 / 106000 | | 107 | | 25.53 (-23.12) | 1000 / 107000 | | 108 | | 15.93 (-32.72) | 1000 / 108000 | | 109 | | 12.29 (-36.36) | 1000 / 109000 | | 110 | | 2.56 (-46.08) | 1000 / 110000 | | 111 | | 5.96 (-42.69) | 1000 / 111000 | | 112 | | 1.27 (-47.38) | 659 / 111659 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 205.99 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -0.4 % | | 2 | 9.6 | -0.5 % | | 3 | 17.6 | 1.0 % | | 4 | 21.2 | -0.9 % | | 5 | 29.3 | -1.5 % | | 6 | 24.3 | -0.8 % | | 7 | 11.2 | -0.4 % | | 8 | 13.6 | -0.9 % | | 9 | 35.0 | -0.2 % | | 10 | 34.3 | 2.0 % | | 11 | 35.0 | -0.4 % | | 12 | 34.6 | 1.3 % | | 13 | 34.3 | -0.7 % | | 14 | 33.6 | -0.2 % | | 15 | 36.4 | 2.3 % | | 16 | 37.5 | -0.8 % | | 17 | 32.4 | -0.9 % | | 18 | 34.6 | -0.3 % | | 19 | 37.1 | -0.6 % | | 20 | 34.3 | 1.3 % | | 21 | 27.9 | -0.3 % | | 22 | 31.0 | -0.3 % | | 23 | 37.5 | 2.0 % | | 24 | 35.6 | -0.1 % | | 25 | 36.7 | -0.8 % | | 26 | 34.6 | 1.7 % | | 27 | 35.0 | 1.8 % | | 28 | 34.6 | -1.4 % | | 29 | 35.6 | -1.1 % | | 30 | 34.0 | -0.3 % | | 31 | 35.0 | -0.5 % | | 32 | 35.0 | -0.6 % | | 33 | 30.5 | 3.0 % | | 34 | 25.4 | 2.2 % | | 35 | 30.3 | -1.5 % | | 36 | 34.3 | -0.9 % | | 37 | 16.9 | 4.5 % | | 38 | 9.6 | 4.1 % | | 39 | 46.2 | -4.2 % | | 40 | 48.0 | -2.6 % | | 41 | 33.3 | -1.5 % | | 42 | 31.9 | -0.5 % | | 43 | 36.4 | 1.0 % | | 44 | 33.3 | 1.4 % | | 45 | 36.4 | -2.0 % | | 46 | 37.1 | -0.4 % | | 47 | 36.4 | 1.5 % | | 48 | 37.5 | 1.0 % | | 49 | 38.3 | -0.8 % | | 50 | 38.3 | 1.0 % | | 51 | 13.1 | -0.8 % | | 52 | 3.8 | -1.0 % | | 53 | 13.0 | -0.6 % | | 54 | 31.3 | 1.2 % | | 55 | 34.0 | -0.3 % | | 56 | 31.9 | 2.7 % | | 57 | 34.6 | -0.7 % | | 58 | 31.9 | 1.2 % | | 59 | 28.8 | -0.9 % | | 60 | 26.3 | 1.0 % | | 61 | 28.8 | -0.5 % | | 62 | 32.7 | -0.4 % | | 63 | 33.6 | 1.3 % | | 64 | 30.0 | 2.8 % | | 65 | 35.6 | -1.3 % | | 66 | 30.0 | 2.5 % | | 67 | 22.9 | -1.0 % | | 68 | 3.9 | -0.5 % | | 69 | 26.1 | -0.8 % | | 70 | 31.0 | 1.2 % | | 71 | 30.5 | 1.5 % | | 72 | 30.8 | 1.5 % | | 73 | 31.0 | 2.0 % | | 74 | 33.6 | 1.0 % | | 75 | 40.0 | -0.9 % | | 76 | 38.7 | -0.9 % | | 77 | 41.4 | -1.0 % | | 78 | 28.1 | -0.6 % | | 79 | 30.3 | 2.0 % | | 80 | 18.0 | -0.6 % | | 81 | 37.1 | 1.0 % | | 82 | 37.5 | -0.7 % | | 83 | 35.6 | 1.0 % | | 84 | 34.3 | 1.0 % | | 85 | 33.0 | -0.8 % | | 86 | 39.6 | -0.2 % | | 87 | 36.0 | 1.0 % | | 88 | 35.0 | -0.7 % | | 89 | 35.3 | -0.4 % | | 90 | 23.2 | -0.7 % | | 91 | 3.9 | 1.2 % | | 92 | 7.0 | 1.5 % | | 93 | 34.6 | 1.0 % | | 94 | 35.3 | -1.1 % | | 95 | 17.3 | -1.0 % | | 96 | 32.7 | -0.8 % | | 97 | 21.2 | 2.0 % | | 98 | 16.7 | 1.0 % | | 99 | 23.4 | -0.4 % | | 100 | 22.1 | 1.0 % | | 101 | 19.7 | 1.5 % | | 102 | 21.2 | -0.1 % | | 103 | 21.4 | 1.0 % | | 104 | 21.4 | -0.7 % | | 105 | 15.9 | 1.3 % | | 106 | 17.1 | 1.0 % | | 107 | 25.4 | 1.0 % | | 108 | 15.9 | 1.5 % | | 109 | 12.2 | -0.9 % | | 110 | 2.6 | -0.5 % | | 111 | 6.0 | 1.7 % | | 111.7 | 1.3 | 1.0 % |
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27085.9 km
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