12.5 km | 01:29:30 | 07:09/km日期: 2024-10-13 15:37 - 平均心率: 150 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65.3
Pace: 06'45" / 06'34" / 06'48" / 07'24" / 08'40" / 07'12" / 06'41" / 06'38" / 08'49" / 06'29" / 06'34" / 06'18" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'26") | 1000 / 1000 |
2 | | 06'33" (+00'16") | 1000 / 2000 |
3 | | 06'48" (+00'31") | 1000 / 3000 |
4 | | 07'24" (+01'07") | 1000 / 4000 |
5 | | 08'39" (+02'22") | 1000 / 5000 |
6 | | 07'12" (+00'55") | 1000 / 6000 |
7 | | 06'40" (+00'23") | 1000 / 7000 |
8 | | 06'38" (+00'21") | 1000 / 8000 |
9 | | 08'49" (+02'32") | 1000 / 9000 |
10 | | 06'28" (+00'11") | 1000 / 10000 |
11 | | 06'33" (+00'16") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 09'26" (+03'09") | 494 / 12494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
146.42 km Mizuno Rider26 累積 :
561.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'48" | 00:20'07" |
4 | 07'24" | 00:27'31" |
5 | 08'40" | 00:36'11" |
6 | 07'12" | 00:43'23" |
7 | 06'41" | 00:50'04" |
8 | 06'38" | 00:56'42" |
9 | 08'49" | 01:05'31" |
10 | 06'29" | 01:12'00" |
11 | 06'34" | 01:18'34" |
12 | 06'18" | 01:24'52" |
12.5 | 09'25" | 01:29'32" |