10.4 km | 00:49:20 | 04:44/km日期: 2024-10-18 04:04 - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93.2
Pace: 05'43" / 04'53" / 04'39" / 04'41" / 04'38" / 04'37" / 04'36" / 04'33" / 04'38" / 04'28" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'15") | 1000 / 1000 |
2 | | 04'53" (+00'25") | 1000 / 2000 |
3 | | 04'38" (+00'10") | 1000 / 3000 |
4 | | 04'41" (+00'13") | 1000 / 4000 |
5 | | 04'38" (+00'10") | 1000 / 5000 |
6 | | 04'36" (+00'08") | 1000 / 6000 |
7 | | 04'36" (+00'08") | 1000 / 7000 |
8 | | 04'32" (+00'04") | 1000 / 8000 |
9 | | 04'38" (+00'10") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'40" (+00'12") | 406 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
405.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'53" | 00:10'36" |
3 | 04'39" | 00:15'15" |
4 | 04'41" | 00:19'56" |
5 | 04'38" | 00:24'34" |
6 | 04'37" | 00:29'11" |
7 | 04'36" | 00:33'47" |
8 | 04'33" | 00:38'20" |
9 | 04'38" | 00:42'58" |
10 | 04'28" | 00:47'26" |
10.4 | 04'40" | 00:49'20" |