28.2 km | 02:19:16 | 04:56/km日期: 2024-10-19 05:29 - 總爬升: 291 m - 平均心率: 147 - 卡路里: 1826 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.6
Pace: 05'29" / 05'36" / 05'15" / 04'46" / 05'01" / 04'50" / 04'33" / 04'51" / 05'07" / 04'59" / 04'30" / 04'45" / 05'09" / 04'26" / 04'43" / 04'21" / 04'20" / 06'17" / 04'55" / 04'40" / 04'44" / 04'47" / 05'19" / 04'43" / 04'56" / 04'54" / 04'50" / 05'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" (+01'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'55") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'40") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'47") | 1000 / 9000 |
| 10 | | 04'58" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'48") | 1000 / 13000 |
| 14 | | 04'26" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" (+00'23") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 06'16" (+01'56") | 1000 / 18000 |
| 19 | | 04'55" (+00'35") | 1000 / 19000 |
| 20 | | 04'39" (+00'19") | 1000 / 20000 |
| 21 | | 04'43" (+00'23") | 1000 / 21000 |
| 22 | | 04'47" (+00'27") | 1000 / 22000 |
| 23 | | 05'18" (+00'58") | 1000 / 23000 |
| 24 | | 04'43" (+00'23") | 1000 / 24000 |
| 25 | | 04'55" (+00'35") | 1000 / 25000 |
| 26 | | 04'54" (+00'34") | 1000 / 26000 |
| 27 | | 04'49" (+00'29") | 1000 / 27000 |
| 28 | | 05'12" (+00'52") | 1000 / 28000 |
| 29 | | 05'54" (+01'34") | 220 / 28220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
405.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 04'46" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 04'50" | 00:30'57" |
| 7 | 04'33" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 05'07" | 00:45'28" |
| 10 | 04'59" | 00:50'27" |
| 11 | 04'30" | 00:54'57" |
| 12 | 04'45" | 00:59'42" |
| 13 | 05'09" | 01:04'51" |
| 14 | 04'26" | 01:09'17" |
| 15 | 04'43" | 01:14'00" |
| 16 | 04'21" | 01:18'21" |
| 17 | 04'20" | 01:22'41" |
| 18 | 06'17" | 01:28'58" |
| 19 | 04'55" | 01:33'53" |
| 20 | 04'40" | 01:38'33" |
| 21 | 04'44" | 01:43'17" |
| 22 | 04'47" | 01:48'04" |
| 23 | 05'19" | 01:53'23" |
| 24 | 04'43" | 01:58'06" |
| 25 | 04'56" | 02:03'02" |
| 26 | 04'54" | 02:07'56" |
| 27 | 04'50" | 02:12'46" |
| 28 | 05'12" | 02:17'58" |
| 28.2 | 05'54" | 02:19'16" |
33866.3 km | 
1006.5 km
留言 
展開計圈分析
