13.2 km | 01:01:12 | 04:37/km日期: 2024-10-24 17:45 - 地點: 大樓跑步雞 - 天氣: 下雨 - 平均心率: 104 - 卡路里: 502 Cal - 平均步頻: 164
Pace: 06'42" / 04'39" / 04'30" / 04'32" / 04'35" / 04'35" / 04'33" / 04'33" / 04'21" / 04'19" / 04'26" / 04'24" / 03'59" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'43") | 1000 / 1000 |
2 | | 04'39" (+00'41") | 1000 / 2000 |
3 | | 04'29" (+00'31") | 1000 / 3000 |
4 | | 04'32" (+00'34") | 1000 / 4000 |
5 | | 04'34" (+00'36") | 1000 / 5000 |
6 | | 04'35" (+00'37") | 1000 / 6000 |
7 | | 04'33" (+00'35") | 1000 / 7000 |
8 | | 04'33" (+00'35") | 1000 / 8000 |
9 | | 04'20" (+00'22") | 1000 / 9000 |
10 | | 04'18" (+00'20") | 1000 / 10000 |
11 | | 04'26" (+00'28") | 1000 / 11000 |
12 | | 04'24" (+00'26") | 1000 / 12000 |
13 | | 03'58" | 1000 / 13000 |
14 | | 04'20" (+00'22") | 250 / 13250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.53 km Nike next%3代橙銀 累積 :
178.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 04'39" | 00:11'21" |
3 | 04'30" | 00:15'51" |
4 | 04'32" | 00:20'23" |
5 | 04'35" | 00:24'58" |
6 | 04'35" | 00:29'33" |
7 | 04'33" | 00:34'06" |
8 | 04'33" | 00:38'39" |
9 | 04'21" | 00:43'00" |
10 | 04'19" | 00:47'19" |
11 | 04'26" | 00:51'45" |
12 | 04'24" | 00:56'09" |
13 | 03'59" | 01:00'08" |
13.3 | 04'31" | 01:01'16" |