12.1 km | 01:18:34 | 06:28/km日期: 2024-10-29 17:18 - 平均心率: 121 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90.3
Pace: 07'53" / 06'05" / 06'14" / 06'34" / 06'43" / 06'40" / 08'06" / 06'45" / 08'01" / 06'33" / 07'28" / 07'27" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 06'05" (+00'39") | 1000 / 2000 |
3 | | 06'13" (+00'47") | 1000 / 3000 |
4 | | 06'34" (+01'08") | 1000 / 4000 |
5 | | 06'42" (+01'16") | 1000 / 5000 |
6 | | 06'40" (+01'14") | 1000 / 6000 |
7 | | 06'29" (+01'03") | 1000 / 7000 |
8 | | 06'44" (+01'18") | 1000 / 8000 |
9 | | 06'39" (+01'13") | 1000 / 9000 |
10 | | 06'33" (+01'07") | 1000 / 10000 |
11 | | 06'44" (+01'18") | 1000 / 11000 |
12 | | 06'47" (+01'21") | 1000 / 12000 |
13 | | 05'54" (+00'28") | 149 / 12149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
200.99 km Acics Tarther RP3 累積 :
889.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'05" | 00:13'58" |
3 | 06'14" | 00:20'12" |
4 | 06'34" | 00:26'46" |
5 | 06'43" | 00:33'29" |
6 | 06'40" | 00:40'09" |
7 | 08'06" | 00:48'15" |
8 | 06'45" | 00:55'00" |
9 | 08'01" | 01:03'01" |
10 | 06'33" | 01:09'34" |
11 | 07'28" | 01:17'02" |
12 | 07'27" | 01:24'29" |
12.1 | 05'54" | 01:25'22" |