10.5 km | 00:47:14 | 04:30/km日期: 2024-12-26 04:04 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90
Pace: 05'18" / 04'49" / 04'14" / 04'17" / 04'15" / 04'29" / 04'13" / 04'23" / 04'36" / 04'31" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'34") | 1000 / 1000 |
2 | | 04'49" (+01'05") | 1000 / 2000 |
3 | | 05'03" (+01'19") | 15 / 2015 |
4 | | 03'52" (+00'08") | 400 / 2415 |
5 | | 05'17" (+01'33") | 252 / 2667 |
6 | | 03'49" (+00'05") | 400 / 3067 |
7 | | 04'54" (+01'10") | 271 / 3339 |
8 | | 03'51" (+00'07") | 400 / 3739 |
9 | | 04'53" (+01'09") | 125 / 3864 |
10 | | 03'57" (+00'13") | 400 / 4264 |
11 | | 05'04" (+01'20") | 262 / 4526 |
12 | | 03'44" | 400 / 4926 |
13 | | 05'12" (+01'28") | 256 / 5182 |
14 | | 04'04" (+00'20") | 400 / 5582 |
15 | | 04'48" (+01'04") | 277 / 5860 |
16 | | 03'46" (+00'02") | 400 / 6260 |
17 | | 05'01" (+01'17") | 265 / 6525 |
18 | | 03'55" (+00'11") | 400 / 6925 |
19 | | 04'56" (+01'12") | 269 / 7195 |
20 | | 03'48" (+00'04") | 400 / 7595 |
21 | | 05'02" (+01'18") | 264 / 7859 |
22 | | 04'00" (+00'16") | 400 / 8259 |
23 | | 04'59" (+01'15") | 532 / 8791 |
24 | | 04'31" (+00'47") | 1000 / 9791 |
25 | | 04'32" (+00'48") | 669 / 10461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
381.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'49" | 00:10'07" |
3 | 04'14" | 00:14'21" |
4 | 04'17" | 00:18'38" |
5 | 04'15" | 00:22'53" |
6 | 04'29" | 00:27'22" |
7 | 04'13" | 00:31'35" |
8 | 04'23" | 00:35'58" |
9 | 04'36" | 00:40'34" |
10 | 04'31" | 00:45'05" |
10.5 | 04'41" | 00:47'15" |