30.4 km | 04:00:47 | 07:55/km日期: 2017-03-12 06:57 - 總爬升: 186 m - 地點: 東豐 - 天氣: 涼爽天 - 平均心率: 124 - 卡路里: 1880 Cal - 總步數: 38755 - 平均步頻: 160 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 80%
Pace: 07'41" / 07'29" / 07'17" / 13'14" / 06'50" / 07'09" / 07'15" / 07'13" / 07'18" / 07'09" / 07'05" / 07'12" / 07'01" / 07'03" / 07'15" / 11'37" / 07'05" / 07'05" / 07'10" / 07'15" / 07'20" / 07'15" / 09'15" / 07'21" / 07'19" / 07'15" / 08'50" / 08'30" / 07'45" / 07'40" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+00'50") | 1008 / 1008 | 170 / 76 |
| 2 | | 07'24" (+00'33") | 1000 / 2008 | 175 / 76 |
| 3 | | 07'14" (+00'23") | 1004 / 3013 | 172 / 79 |
| 4 | | 13'14" (+06'23") | 1005 / 4018 | 87 / 86 |
| 5 | | 06'51" | 1009 / 5027 | 180 / 80 |
| 6 | | 07'03" (+00'12") | 1003 / 6031 | 179 / 79 |
| 7 | | 07'21" (+00'30") | 1001 / 7032 | 178 / 76 |
| 8 | | 07'14" (+00'23") | 1006 / 8039 | 177 / 77 |
| 9 | | 07'14" (+00'23") | 1007 / 9047 | 177 / 77 |
| 10 | | 07'04" (+00'13") | 1000 / 10047 | 179 / 78 |
| 11 | | 07'05" (+00'14") | 1008 / 11056 | 178 / 78 |
| 12 | | 07'05" (+00'14") | 1000 / 12056 | 177 / 79 |
| 13 | | 07'02" (+00'11") | 1000 / 13056 | 175 / 81 |
| 14 | | 07'04" (+00'13") | 1006 / 14063 | 180 / 78 |
| 15 | | 07'13" (+00'22") | 1008 / 15072 | 177 / 77 |
| 16 | | 11'37" (+04'46") | 1001 / 16073 | 108 / 78 |
| 17 | | 07'04" (+00'13") | 1001 / 17074 | 177 / 79 |
| 18 | | 07'03" (+00'12") | 1004 / 18078 | 177 / 79 |
| 19 | | 07'13" (+00'22") | 1004 / 19083 | 176 / 78 |
| 20 | | 07'14" (+00'23") | 1001 / 20085 | 174 / 79 |
| 21 | | 07'19" (+00'28") | 1008 / 21093 | 175 / 77 |
| 22 | | 07'11" (+00'20") | 1001 / 22094 | 175 / 79 |
| 23 | | 09'11" (+02'20") | 1003 / 23098 | 139 / 78 |
| 24 | | 07'21" (+00'30") | 1008 / 24106 | 174 / 77 |
| 25 | | 07'11" (+00'20") | 1008 / 25114 | 174 / 79 |
| 26 | | 07'12" (+00'21") | 1004 / 26119 | 176 / 78 |
| 27 | | 09'09" (+02'18") | 1008 / 27127 | 137 / 79 |
| 28 | | 08'08" (+01'17") | 1003 / 28130 | 165 / 74 |
| 29 | | 07'43" (+00'52") | 1002 / 29133 | 170 / 75 |
| 30 | | 07'43" (+00'52") | 1007 / 30140 | 172 / 75 |
| 31 | | 18'49" (+11'58") | 381 / 30522 | 50 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
228.21 km 
夾腳ㄚ拖 001 累積 :
7340.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'29" | 00:15'10" |
| 3 | 07'17" | 00:22'27" |
| 4 | 13'14" | 00:35'41" |
| 5 | 06'50" | 00:42'31" |
| 6 | 07'09" | 00:49'40" |
| 7 | 07'15" | 00:56'55" |
| 8 | 07'13" | 01:04'08" |
| 9 | 07'18" | 01:11'26" |
| 10 | 07'09" | 01:18'35" |
| 11 | 07'05" | 01:25'40" |
| 12 | 07'12" | 01:32'52" |
| 13 | 07'01" | 01:39'53" |
| 14 | 07'03" | 01:46'56" |
| 15 | 07'15" | 01:54'11" |
| 16 | 11'37" | 02:05'48" |
| 17 | 07'05" | 02:12'53" |
| 18 | 07'05" | 02:19'58" |
| 19 | 07'10" | 02:27'08" |
| 20 | 07'15" | 02:34'23" |
| 21 | 07'20" | 02:41'43" |
| 22 | 07'15" | 02:48'58" |
| 23 | 09'15" | 02:58'13" |
| 24 | 07'21" | 03:05'34" |
| 25 | 07'19" | 03:12'53" |
| 26 | 07'15" | 03:20'08" |
| 27 | 08'50" | 03:28'58" |
| 28 | 08'30" | 03:37'28" |
| 29 | 07'45" | 03:45'13" |
| 30 | 07'40" | 03:52'53" |
| 30.4 | 20'42" | 04:00'47" |
25335.8 km | 
15244.1 km
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