20.4 km | 02:28:39 | 07:17/km日期: 2017-04-09 05:48 - 平均心率: 67 - 卡路里: 1144 Cal - 總步數: 19151 - 平均步頻: 128 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'32" / 04'32" / 04'37" / 04'34" / 05'33" / 06'13" / 06'03" / 06'15" / 06'45" / 06'14" / 06'14" / 06'59" / 16'19" / 14'59" / 14'31" / 09'23" / 05'47" / 04'57" / 05'04" / 05'09" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'01") | 1000 / 1000 | 180 / 122 |
| 2 | | 04'30" | 1001 / 2002 | 181 / 122 |
| 3 | | 04'34" (+00'04") | 1006 / 3008 | 179 / 121 |
| 4 | | 04'33" (+00'03") | 1007 / 4016 | 180 / 121 |
| 5 | | 05'30" (+01'00") | 1004 / 5020 | 174 / 103 |
| 6 | | 06'08" (+01'38") | 1002 / 6023 | 175 / 92 |
| 7 | | 06'04" (+01'34") | 1004 / 7027 | 176 / 93 |
| 8 | | 06'12" (+01'42") | 1004 / 8032 | 177 / 90 |
| 9 | | 06'37" (+02'07") | 1003 / 9035 | 162 / 92 |
| 10 | | 06'13" (+01'43") | 1006 / 10041 | 176 / 91 |
| 11 | | 06'12" (+01'42") | 1005 / 11047 | 175 / 92 |
| 12 | | 06'57" (+02'27") | 1006 / 12053 | 152 / 94 |
| 13 | | 16'26" (+11'56") | 1006 / 13059 | 46 / 131 |
| 14 | | 14'42" (+10'12") | 1000 / 14059 | 67 / 100 |
| 15 | | 14'35" (+10'05") | 1007 / 15066 | 48 / 141 |
| 16 | | 09'07" (+04'37") | 1001 / 16068 | 93 / 117 |
| 17 | | 05'44" (+01'14") | 1003 / 17071 | 157 / 110 |
| 18 | | 04'56" (+00'26") | 1008 / 18080 | 174 / 115 |
| 19 | | 05'00" (+00'30") | 1006 / 19087 | 171 / 116 |
| 20 | | 05'07" (+00'37") | 1002 / 20089 | 170 / 114 |
| 21 | | 10'40" (+06'10") | 393 / 20483 | 102 / 91 |
昨晚到早上氣象局一直盯咚說濃霧特報，心裡想著跑步有霧是非常舒服⋯⋯結果是越來越熱！
又要面臨夏天、有著恐怖的回憶，我不是怕熱、而是熱讓我的身體很容易出狀況⋯⋯
每次掃墓回來身體一定會不舒服，這兩天終於喉嚨痛小咳嗽、需要今天時間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
305.21 km 
子母鱷魚ㄚ拖 3代螢光黃1號 累積 :
2509.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 05'33" | 00:23'48" |
| 6 | 06'13" | 00:30'01" |
| 7 | 06'03" | 00:36'04" |
| 8 | 06'15" | 00:42'19" |
| 9 | 06'45" | 00:49'04" |
| 10 | 06'14" | 00:55'18" |
| 11 | 06'14" | 01:01'32" |
| 12 | 06'59" | 01:08'31" |
| 13 | 16'19" | 01:24'50" |
| 14 | 14'59" | 01:39'49" |
| 15 | 14'31" | 01:54'20" |
| 16 | 09'23" | 02:03'43" |
| 17 | 05'47" | 02:09'30" |
| 18 | 04'57" | 02:14'27" |
| 19 | 05'04" | 02:19'31" |
| 20 | 05'09" | 02:24'40" |
| 20.4 | 11'06" | 02:29'02" |
22626.4 km | 
9387.5 km
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