10.3 km | 01:02:16 | 06:03/km日期: 2017-06-13 04:51 - 平均心率: 164 - 卡路里: 904 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89%
Pace: 05'50" / 06'03" / 06'15" / 06'09" / 06'02" / 06'04" / 06'05" / 06'19" / 06'17" / 05'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'09") | 1000 / 1000 |
2 | | 06'02" (+00'22") | 1000 / 2000 |
3 | | 06'14" (+00'34") | 1000 / 3000 |
4 | | 06'09" (+00'29") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 |
7 | | 06'05" (+00'25") | 1000 / 7000 |
8 | | 06'18" (+00'38") | 1000 / 8000 |
9 | | 06'17" (+00'37") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'46" (+00'06") | 265 / 10265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 136.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'03" | 00:11'53" |
3 | 06'15" | 00:18'08" |
4 | 06'09" | 00:24'17" |
5 | 06'02" | 00:30'19" |
6 | 06'04" | 00:36'23" |
7 | 06'05" | 00:42'28" |
8 | 06'19" | 00:48'47" |
9 | 06'17" | 00:55'04" |
10 | 05'41" | 01:00'45" |
10.3 | 05'46" | 01:02'17" |