7.7 km | 00:38:02 | 04:55/km日期: 2013-11-28 19:12 - 卡路里: 689 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'00" / 05'26" / 05'26" / 04'37" / 04'32" / 04'15" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 999 / 999 |
| 2 | | 05'26" (+01'12") | 1023 / 2022 |
| 3 | | 05'25" (+01'11") | 1002 / 3025 |
| 4 | | 04'37" (+00'23") | 1011 / 4036 |
| 5 | | 04'31" (+00'17") | 1002 / 5038 |
| 6 | | 04'14" | 1010 / 6049 |
| 7 | | 04'47" (+00'33") | 1000 / 7050 |
| 8 | | 05'10" (+00'56") | 728 / 7778 |
11月累積里程 : 362.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'26" | 00:10'26" |
| 3 | 05'26" | 00:15'52" |
| 4 | 04'37" | 00:20'29" |
| 5 | 04'32" | 00:25'01" |
| 6 | 04'15" | 00:29'16" |
| 7 | 04'47" | 00:34'03" |
| 7.7 | 05'33" | 00:38'02" |
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