55.9 km | 12:56:38 | 13:52/km日期: 2017-10-14 09:30 - 總爬升: 1987 m - 平均心率: 106 - 卡路里: 3927 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 65%
Pace: 12'29" / 08'24" / 14'20" / 17'40" / 14'53" / 11'22" / 18'28" / 16'40" / 19'39" / 11'14" / 08'12" / 09'05" / 08'23" / 22'52" / 14'21" / 11'28" / 09'38" / 22'47" / 15'33" / 09'34" / 11'15" / 09'59" / 17'49" / 19'20" / 13'33" / 21'26" / 15'44" / 12'47" / 08'11" / 06'07" / 11'36" / 11'05" / 07'07" / 07'43" / 11'37" / 10'07" / 05'57" / 09'35" / 09'40" / 09'34" / 17'44" / 16'02" / 15'55" / 13'21" / 15'20" / 57'06" / 13'17" / 14'01" / 13'19" / 11'55" / 12'44" / 11'54" / 12'22" / 12'33" / 17'49" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'33") | 1000 / 1000 |
| 2 | | 08'24" (+02'28") | 1000 / 2000 |
| 3 | | 14'19" (+08'23") | 1000 / 3000 |
| 4 | | 17'40" (+11'44") | 1000 / 4000 |
| 5 | | 14'52" (+08'56") | 1000 / 5000 |
| 6 | | 11'21" (+05'25") | 1000 / 6000 |
| 7 | | 18'28" (+12'32") | 1000 / 7000 |
| 8 | | 16'38" (+10'42") | 1000 / 8000 |
| 9 | | 19'34" (+13'38") | 1000 / 9000 |
| 10 | | 11'11" (+05'15") | 1000 / 10000 |
| 11 | | 08'18" (+02'22") | 1000 / 11000 |
| 12 | | 09'05" (+03'09") | 1000 / 12000 |
| 13 | | 08'22" (+02'26") | 1000 / 13000 |
| 14 | | 10'48" (+04'52") | 1000 / 14000 |
| 15 | | 26'24" (+20'28") | 1000 / 15000 |
| 16 | | 11'19" (+05'23") | 1000 / 16000 |
| 17 | | 09'39" (+03'43") | 1000 / 17000 |
| 18 | | 22'49" (+16'53") | 1000 / 18000 |
| 19 | | 15'29" (+09'33") | 1000 / 19000 |
| 20 | | 09'43" (+03'47") | 1000 / 20000 |
| 21 | | 11'12" (+05'16") | 1000 / 21000 |
| 22 | | 09'54" (+03'58") | 1000 / 22000 |
| 23 | | 17'27" (+11'31") | 1000 / 23000 |
| 24 | | 19'45" (+13'49") | 1000 / 24000 |
| 25 | | 13'35" (+07'39") | 1000 / 25000 |
| 26 | | 21'27" (+15'31") | 1000 / 26000 |
| 27 | | 15'43" (+09'47") | 1000 / 27000 |
| 28 | | 12'46" (+06'50") | 1000 / 28000 |
| 29 | | 07'56" (+02'00") | 1000 / 29000 |
| 30 | | 06'21" (+00'25") | 1000 / 30000 |
| 31 | | 11'35" (+05'39") | 1000 / 31000 |
| 32 | | 10'39" (+04'43") | 1000 / 32000 |
| 33 | | 07'32" (+01'36") | 1000 / 33000 |
| 34 | | 07'42" (+01'46") | 1000 / 34000 |
| 35 | | 10'22" (+04'26") | 1000 / 35000 |
| 36 | | 11'22" (+05'26") | 1000 / 36000 |
| 37 | | 05'56" | 1000 / 37000 |
| 38 | | 09'28" (+03'32") | 1000 / 38000 |
| 39 | | 09'43" (+03'47") | 1000 / 39000 |
| 40 | | 09'37" (+03'41") | 1000 / 40000 |
| 41 | | 17'43" (+11'47") | 1000 / 41000 |
| 42 | | 16'02" (+10'06") | 1000 / 42000 |
| 43 | | 15'54" (+09'58") | 1000 / 43000 |
| 44 | | 13'17" (+07'21") | 1000 / 44000 |
| 45 | | 15'23" (+09'27") | 1000 / 45000 |
| 46 | | 56'46" (+50'50") | 1000 / 46000 |
| 47 | | 13'19" (+07'23") | 1000 / 47000 |
| 48 | | 14'01" (+08'05") | 1000 / 48000 |
| 49 | | 13'27" (+07'31") | 1000 / 49000 |
| 50 | | 11'50" (+05'54") | 1000 / 50000 |
| 51 | | 12'48" (+06'52") | 1000 / 51000 |
| 52 | | 11'54" (+05'58") | 1000 / 52000 |
| 53 | | 12'22" (+06'26") | 1000 / 53000 |
| 54 | | 12'32" (+06'36") | 1000 / 54000 |
| 55 | | 17'45" (+11'49") | 1000 / 55000 |
| 56 | | 15'04" (+09'08") | 943 / 55943 |
雷利全征80km因3號強風信號 腰斬........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
222.76 km 
hoka speedgoat 累積 :
471.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 08'24" | 00:20'53" |
| 3 | 14'20" | 00:35'13" |
| 4 | 17'40" | 00:52'53" |
| 5 | 14'53" | 01:07'46" |
| 6 | 11'22" | 01:19'08" |
| 7 | 18'28" | 01:37'36" |
| 8 | 16'40" | 01:54'16" |
| 9 | 19'39" | 02:13'55" |
| 10 | 11'14" | 02:25'09" |
| 11 | 08'12" | 02:33'21" |
| 12 | 09'05" | 02:42'26" |
| 13 | 08'23" | 02:50'49" |
| 14 | 22'52" | 03:13'41" |
| 15 | 14'21" | 03:28'02" |
| 16 | 11'28" | 03:39'30" |
| 17 | 09'38" | 03:49'08" |
| 18 | 22'47" | 04:11'55" |
| 19 | 15'33" | 04:27'28" |
| 20 | 09'34" | 04:37'02" |
| 21 | 11'15" | 04:48'17" |
| 22 | 09'59" | 04:58'16" |
| 23 | 17'49" | 05:16'05" |
| 24 | 19'20" | 05:35'25" |
| 25 | 13'33" | 05:48'58" |
| 26 | 21'26" | 06:10'24" |
| 27 | 15'44" | 06:26'08" |
| 28 | 12'47" | 06:38'55" |
| 29 | 08'11" | 06:47'06" |
| 30 | 06'07" | 06:53'13" |
| 31 | 11'36" | 07:04'49" |
| 32 | 11'05" | 07:15'54" |
| 33 | 07'07" | 07:23'01" |
| 34 | 07'43" | 07:30'44" |
| 35 | 11'37" | 07:42'21" |
| 36 | 10'07" | 07:52'28" |
| 37 | 05'57" | 07:58'25" |
| 38 | 09'35" | 08:08'00" |
| 39 | 09'40" | 08:17'40" |
| 40 | 09'34" | 08:27'14" |
| 41 | 17'44" | 08:44'58" |
| 42 | 16'02" | 09:01'00" |
| 43 | 15'55" | 09:16'55" |
| 44 | 13'21" | 09:30'16" |
| 45 | 15'20" | 09:45'36" |
| 46 | 57'06" | 10:42'42" |
| 47 | 13'17" | 10:55'59" |
| 48 | 14'01" | 11:10'00" |
| 49 | 13'19" | 11:23'19" |
| 50 | 11'55" | 11:35'14" |
| 51 | 12'44" | 11:47'58" |
| 52 | 11'54" | 11:59'52" |
| 53 | 12'22" | 12:12'14" |
| 54 | 12'33" | 12:24'47" |
| 55 | 17'49" | 12:42'36" |
| 55.9 | 15'00" | 12:56'46" |
22049.5 km | 
7.7 km
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