| 其實折返點的時候知道上分组的機會不太但心裏面想要來一場SUB330的山路馬就在最後走完吊橋之後打消念頭，十月份難得有這樣涼快的天氣跑起來沒有壓力，有點LUCK吊上分組車尾。 賽後評分: 最後的那個2公里階梯步道有點太硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.11 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 03'57" | 00:08'37" | | 3 | 04'09" | 00:12'46" | | 4 | 04'40" | 00:17'26" | | 5 | 04'22" | 00:21'48" | | 6 | 04'49" | 00:26'37" | | 7 | 05'09" | 00:31'46" | | 8 | 05'58" | 00:37'44" | | 9 | 05'49" | 00:43'33" | | 10 | 04'34" | 00:48'07" | | 11 | 04'31" | 00:52'38" | | 12 | 05'07" | 00:57'45" | | 13 | 04'57" | 01:02'42" | | 14 | 04'56" | 01:07'38" | | 15 | 04'32" | 01:12'10" | | 16 | 05'08" | 01:17'18" | | 17 | 04'50" | 01:22'08" | | 18 | 05'26" | 01:27'34" | | 19 | 04'45" | 01:32'19" | | 20 | 04'24" | 01:36'43" | | 21 | 04'56" | 01:41'39" | | 22 | 05'09" | 01:46'48" | | 23 | 04'49" | 01:51'37" | | 24 | 05'08" | 01:56'45" | | 25 | 05'28" | 02:02'13" | | 26 | 05'43" | 02:07'56" | | 27 | 04'54" | 02:12'50" | | 28 | 04'51" | 02:17'41" | | 29 | 05'55" | 02:23'36" | | 30 | 05'12" | 02:28'48" | | 31 | 05'04" | 02:33'52" | | 32 | 05'56" | 02:39'48" | | 33 | 05'27" | 02:45'15" | | 34 | 04'50" | 02:50'05" | | 35 | 04'56" | 02:55'01" | | 36 | 04'50" | 02:59'51" | | 37 | 05'35" | 03:05'26" | | 38 | 04'55" | 03:10'21" | | 39 | 04'50" | 03:15'11" | | 40 | 04'47" | 03:19'58" | | 41 | 06'27" | 03:26'25" | | 42 | 10'45" | 03:37'10" | | 42.4 | 08'21" | 03:40'09" |
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