10.0 km | 00:46:33 | 04:39/km日期: 2018-01-09 16:21 - 地點: 東中操場 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 04'42" / 04'37" / 04'39" / 04'37" / 05'15" / 04'38" / 04'34" / 04'33" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'45") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'26" | 1003 / 10003 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 05'15" | 00:23'50" |
| 6 | 04'38" | 00:28'28" |
| 7 | 04'34" | 00:33'02" |
| 8 | 04'33" | 00:37'35" |
| 9 | 04'31" | 00:42'06" |
| 10.0 | 04'25" | 00:46'33" |
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