10.0 km | 00:48:55 | 04:52/km日期: 2018-01-17 07:52 - 平均心率: 143 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'03" / 04'52" / 05'00" / 05'01" / 04'53" / 05'00" / 04'44" / 04'51" / 04'39" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'16" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 05'00" | 00:29'49" |
| 7 | 04'44" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'39" | 00:44'03" |
| 10 | 04'42" | 00:48'45" |
| 10.0 | 04'10" | 00:48'56" |
21319.0 km | 
13809.0 km
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