21.5 km | 02:50:30 | 07:55/km日期: 2018-03-11 06:02 - 總爬升: 474 m - 平均心率: 141 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 08'03" / 07'06" / 07'11" / 09'20" / 06'25" / 06'36" / 07'30" / 07'25" / 06'41" / 06'18" / 06'19" / 08'10" / 06'44" / 12'01" / 07'10" / 08'13" / 07'45" / 08'45" / 09'58" / 10'18" / 09'03" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'44") | 1000 / 1000 |
| 2 | | 07'05" (+00'47") | 1000 / 2000 |
| 3 | | 07'11" (+00'53") | 1000 / 3000 |
| 4 | | 07'34" (+01'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 07'29" (+01'11") | 1000 / 7000 |
| 8 | | 07'25" (+01'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 08'07" (+01'49") | 1000 / 12000 |
| 13 | | 06'43" (+00'25") | 1000 / 13000 |
| 14 | | 12'01" (+05'43") | 1000 / 14000 |
| 15 | | 07'10" (+00'52") | 1000 / 15000 |
| 16 | | 08'08" (+01'50") | 1000 / 16000 |
| 17 | | 07'45" (+01'27") | 1000 / 17000 |
| 18 | | 08'44" (+02'26") | 1000 / 18000 |
| 19 | | 09'58" (+03'40") | 1000 / 19000 |
| 20 | | 09'57" (+03'39") | 1000 / 20000 |
| 21 | | 09'17" (+02'59") | 1000 / 21000 |
| 22 | | 10'32" (+04'14") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'06" | 00:15'09" |
| 3 | 07'11" | 00:22'20" |
| 4 | 09'20" | 00:31'40" |
| 5 | 06'25" | 00:38'05" |
| 6 | 06'36" | 00:44'41" |
| 7 | 07'30" | 00:52'11" |
| 8 | 07'25" | 00:59'36" |
| 9 | 06'41" | 01:06'17" |
| 10 | 06'18" | 01:12'35" |
| 11 | 06'19" | 01:18'54" |
| 12 | 08'10" | 01:27'04" |
| 13 | 06'44" | 01:33'48" |
| 14 | 12'01" | 01:45'49" |
| 15 | 07'10" | 01:52'59" |
| 16 | 08'13" | 02:01'12" |
| 17 | 07'45" | 02:08'57" |
| 18 | 08'45" | 02:17'42" |
| 19 | 09'58" | 02:27'40" |
| 20 | 10'18" | 02:37'58" |
| 21 | 09'03" | 02:47'01" |
| 21.5 | 10'31" | 02:52'28" |
22809.6 km | 
62.3 km
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