11.3 km | 01:04:08 | 05:40/km日期: 2018-03-12 16:03 - 地點: 新營急水溪防汛道路 - 天氣: 晴 - 卡路里: 611 Cal - 總步數: 11548 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 05'48" / 05'50" / 05'37" / 05'40" / 05'46" / 05'34" / 05'31" / 05'37" / 05'42" / 05'35" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'14") | 1007 / 1007 | 178 / 97 |
| 2 | | 05'47" (+00'16") | 1006 / 2013 | 181 / 94 |
| 3 | | 05'35" (+00'04") | 1003 / 3017 | 182 / 98 |
| 4 | | 05'40" (+00'09") | 1007 / 4025 | 183 / 95 |
| 5 | | 05'42" (+00'11") | 1000 / 5025 | 183 / 95 |
| 6 | | 05'33" (+00'02") | 1001 / 6026 | 180 / 99 |
| 7 | | 05'31" | 1007 / 7034 | 177 / 101 |
| 8 | | 05'34" (+00'03") | 1006 / 8041 | 181 / 98 |
| 9 | | 05'39" (+00'08") | 1006 / 9047 | 174 / 101 |
| 10 | | 05'33" (+00'02") | 1002 / 10050 | 177 / 101 |
| 11 | | 05'37" (+00'06") | 1008 / 11058 | 181 / 98 |
| 12 | | 05'30" | 317 / 11376 | 173 / 104 |
3月累積里程 :
147.96 km 
夾腳拖 39/245 累積 :
595.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 05'31" | 00:39'46" |
| 8 | 05'37" | 00:45'23" |
| 9 | 05'42" | 00:51'05" |
| 10 | 05'35" | 00:56'40" |
| 11 | 05'40" | 01:02'20" |
| 11.3 | 05'40" | 01:04'08" |
13121.0 km | 
2241.4 km
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