15.0 km | 01:27:39 | 05:50/km日期: 2018-03-21 20:38 - 總爬升: 436 m - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'01" / 05'45" / 06'00" / 05'54" / 06'06" / 06'10" / 06'06" / 06'14" / 05'33" / 05'26" / 05'26" / 05'22" / 05'35" / 05'47" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'12" (+00'51") | 1000 / 15000 |
| 16 | | 04'59" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 06'06" | 00:29'46" |
| 6 | 06'10" | 00:35'56" |
| 7 | 06'06" | 00:42'02" |
| 8 | 06'14" | 00:48'16" |
| 9 | 05'33" | 00:53'49" |
| 10 | 05'26" | 00:59'15" |
| 11 | 05'26" | 01:04'41" |
| 12 | 05'22" | 01:10'03" |
| 13 | 05'35" | 01:15'38" |
| 14 | 05'47" | 01:21'25" |
| 15 | 06'13" | 01:27'38" |
| 15.0 | 06'11" | 01:27'40" |
22809.6 km | 
62.3 km
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