10.4 km | 00:58:10 | 05:35/km日期: 2018-04-12 19:03 - 地點: 麥寮 - 卡路里: 561 Cal - 總步數: 10728 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'38" / 05'24" / 05'33" / 05'33" / 05'38" / 05'43" / 05'38" / 05'50" / 05'36" / 05'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'14") | 1003 / 1003 | 186 / 95 |
2 | | 05'22" | 1003 / 2006 | 190 / 97 |
3 | | 05'31" (+00'09") | 1003 / 3010 | 189 / 95 |
4 | | 05'32" (+00'10") | 1000 / 4010 | 187 / 96 |
5 | | 05'38" (+00'16") | 1010 / 5021 | 184 / 96 |
6 | | 05'38" (+00'16") | 1002 / 6024 | 181 / 97 |
7 | | 05'39" (+00'17") | 1005 / 7029 | 181 / 97 |
8 | | 05'48" (+00'26") | 1004 / 8033 | 181 / 94 |
9 | | 05'33" (+00'11") | 1007 / 9041 | 179 / 100 |
10 | | 05'23" (+00'01") | 1001 / 10043 | 182 / 101 |
11 | | 05'32" (+00'10") | 391 / 10434 | 183 / 98 |
4月累積里程 :
215.52 km puma Faas300v3 累積 :
1077.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'33" | 00:16'35" |
4 | 05'33" | 00:22'08" |
5 | 05'38" | 00:27'46" |
6 | 05'43" | 00:33'29" |
7 | 05'38" | 00:39'07" |
8 | 05'50" | 00:44'57" |
9 | 05'36" | 00:50'33" |
10 | 05'24" | 00:55'57" |
10.4 | 05'39" | 00:58'10" |