12.0 km | 01:04:28 | 05:22/km日期: 2018-05-16 17:53 - 總爬升: 677 m - 平均心率: 141 - 卡路里: 778 Cal - 平均步頻: 182
Pace: 07'22" / 06'14" / 05'37" / 04'15" / 04'41" / 07'19" / 05'18" / 05'04" / 05'00" / 05'11" / 06'10" / 07'11" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'28") | 1000 / 1000 |
2 | | 06'14" (+02'00") | 1000 / 2000 |
3 | | 05'36" (+01'22") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'41" (+00'27") | 1000 / 5000 |
6 | | 05'02" (+00'48") | 1000 / 6000 |
7 | | 05'18" (+01'04") | 1000 / 7000 |
8 | | 05'03" (+00'49") | 1000 / 8000 |
9 | | 04'59" (+00'45") | 1000 / 9000 |
10 | | 05'11" (+00'57") | 1000 / 10000 |
11 | | 05'29" (+01'15") | 1000 / 11000 |
12 | | 05'52" (+01'38") | 1000 / 12000 |
13 | | 20'32" (+16'18") | 1 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 152.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'14" | 00:13'36" |
3 | 05'37" | 00:19'13" |
4 | 04'15" | 00:23'28" |
5 | 04'41" | 00:28'09" |
6 | 07'19" | 00:35'28" |
7 | 05'18" | 00:40'46" |
8 | 05'04" | 00:45'50" |
9 | 05'00" | 00:50'50" |
10 | 05'11" | 00:56'01" |
11 | 06'10" | 01:02'11" |
12 | 07'11" | 01:09'22" |
12.0 | 10'28" | 01:09'23" |