10.3 km | 00:54:43 | 05:19/km日期: 2018-08-07 04:39 - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'22" / 05'11" / 05'21" / 05'11" / 05'23" / 05'25" / 05'21" / 05'24" / 05'22" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
259.60 km 
母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'25" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'24" | 00:42'38" |
| 9 | 05'22" | 00:48'00" |
| 10 | 05'21" | 00:53'21" |
| 10.3 | 05'19" | 00:54'44" |
29589.1 km | 
3805.5 km
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