6.4 km | 01:09:24 | 10:48/km日期: 2018-09-05 20:52 - 平均心率: 131 - 卡路里: 428 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 17'19" / 05'41" / 06'15" / 06'21" / 04'33" / 19'27" / 23'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:45'33" (+42'30") | 42 / 42 |
2 | | 11:02'16" (+59'13") | 0 / 42 |
3 | | 03:22'25" (+19'22") | 2 / 44 |
4 | | 08'11" (+05'08") | 61 / 105 |
5 | | 02:14'24" (+11'21") | 3 / 109 |
6 | | 08'30" (+05'27") | 58 / 168 |
7 | | 02:28'22" (+25'19") | 3 / 171 |
8 | | 08'12" (+05'09") | 60 / 232 |
9 | | 01:37'39" (+34'36") | 5 / 237 |
10 | | 08'23" (+05'20") | 59 / 297 |
11 | | 52'51" (+49'48") | 9 / 306 |
12 | | 08'05" (+05'02") | 61 / 368 |
13 | | 58'45" (+55'42") | 8 / 377 |
14 | | 08'23" (+05'20") | 59 / 436 |
15 | | 51'31" (+48'28") | 6 / 443 |
16 | | 06'13" (+03'10") | 13 / 456 |
17 | | 03'34" (+00'31") | 23 / 480 |
18 | | 11'45" (+08'42") | 42 / 522 |
19 | | 06'26" (+03'23") | 12 / 535 |
20 | | 03'22" (+00'19") | 24 / 560 |
21 | | 10'51" (+07'48") | 46 / 606 |
22 | | 07'27" (+04'24") | 11 / 617 |
23 | | 03'03" | 27 / 644 |
24 | | 10'35" (+07'32") | 47 / 691 |
25 | | 39'10" (+36'07") | 4 / 695 |
26 | | 05'43" (+02'40") | 1748 / 2444 |
27 | | 30'06" (+27'03") | 53 / 2498 |
28 | | 04'03" (+01'00") | 796 / 3294 |
29 | | 20'36" (+17'33") | 125 / 3420 |
30 | | 04'30" (+01'27") | 1590 / 5011 |
31 | | 28'26" (+25'23") | 141 / 5152 |
32 | | 01:41'12" (+38'09") | 4 / 5157 |
33 | | 10'34" (+07'31") | 47 / 5205 |
34 | | 04:05'05" (+02'02") | 2 / 5207 |
35 | | 11'29" (+08'26") | 43 / 5250 |
36 | | 02:32'54" (+29'51") | 3 / 5253 |
37 | | 11'47" (+08'44") | 42 / 5296 |
38 | | 03:24'55" (+21'52") | 2 / 5298 |
39 | | 11'07" (+08'04") | 44 / 5343 |
40 | | 02:02'51" (+59'48") | 4 / 5347 |
41 | | 11'12" (+08'09") | 44 / 5392 |
42 | | 02:00'46" (+57'43") | 4 / 5396 |
43 | | 10'17" (+07'14") | 48 / 5445 |
44 | | 03:04'30" (+01'27") | 2 / 5447 |
45 | | 11'34" (+08'31") | 43 / 5490 |
46 | | 03:24'55" (+21'52") | 2 / 5493 |
47 | | 12'23" (+09'20") | 40 / 5533 |
48 | | 22'57" (+19'54") | 32 / 5565 |
49 | | 03:10'06" (+07'03") | 2 / 5568 |
50 | | 12'09" (+09'06") | 41 / 5609 |
51 | | 04:23'09" (+20'06") | 1 / 5611 |
52 | | 09'50" (+06'47") | 50 / 5662 |
53 | | 08:35'27" (+32'24") | 0 / 5663 |
54 | | 10'35" (+07'32") | 47 / 5710 |
55 | | 35'44" (+32'41") | 13 / 5724 |
56 | | 09'09" (+06'06") | 54 / 5779 |
57 | | 51'52" (+48'49") | 9 / 5788 |
58 | | 09'30" (+06'27") | 52 / 5841 |
59 | | 37'35" (+34'32") | 13 / 5854 |
60 | | 11'39" (+08'36") | 42 / 5897 |
61 | | 16'19" (+13'16") | 2 / 5899 |
62 | | 06'13" (+03'10") | 481 / 6381 |
63 | | 01:33'17" (+30'14") | 3 / 6384 |
64 | | 03:12'56" (+09'53") | 36 / 6420 |
65 | | 01:26'35" (+23'32") | 1 / 6421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
99.85 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'19" | 00:17'19" |
2 | 05'41" | 00:23'00" |
3 | 06'15" | 00:29'15" |
4 | 06'21" | 00:35'36" |
5 | 04'33" | 00:40'09" |
6 | 19'27" | 00:59'36" |
6.4 | 23'18" | 01:09'26" |