12.5 km | 01:18:06 | 06:14/km日期: 2018-10-08 18:12 - 平均心率: 144 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 06'09" / 06'08" / 06'12" / 06'08" / 06'13" / 06'55" / 06'08" / 06'19" / 05'59" / 06'08" / 06'36" / 05'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+01'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" (+00'45") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'13" | 00:30'50" |
| 6 | 06'55" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 06'19" | 00:50'12" |
| 9 | 05'59" | 00:56'11" |
| 10 | 06'08" | 01:02'19" |
| 11 | 06'36" | 01:08'55" |
| 12 | 05'50" | 01:14'45" |
| 12.5 | 06'28" | 01:18'06" |
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