11.2 km | 01:15:55 | 06:47/km日期: 2018-10-10 17:45 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 07'08" / 07'21" / 07'23" / 07'58" / 06'58" / 06'18" / 06'13" / 06'15" / 06'16" / 06'55" / 06'02" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'24") | 1000 / 1000 |
| 2 | | 07'20" (+01'36") | 1000 / 2000 |
| 3 | | 07'21" (+01'37") | 1000 / 3000 |
| 4 | | 07'58" (+02'14") | 1000 / 4000 |
| 5 | | 06'58" (+01'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+01'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'46") | 153 / 11153 |
| 13 | | 05'44" | 1 / 11155 |
| 14 | | 16'17" (+10'33") | 8 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'21" | 00:14'29" |
| 3 | 07'23" | 00:21'52" |
| 4 | 07'58" | 00:29'50" |
| 5 | 06'58" | 00:36'48" |
| 6 | 06'18" | 00:43'06" |
| 7 | 06'13" | 00:49'19" |
| 8 | 06'15" | 00:55'34" |
| 9 | 06'16" | 01:01'50" |
| 10 | 06'55" | 01:08'45" |
| 11 | 06'02" | 01:14'47" |
| 11.2 | 08'05" | 01:16'07" |
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