18.0 km | 01:27:28 | 04:50/km日期: 2018-11-16 18:30 - 平均心率: 162 - 卡路里: 969 Cal - 平均步頻: 186 - PM2.5: 良好(14)
Pace: 04'41" / 04'45" / 04'43" / 04'43" / 04'50" / 04'51" / 04'51" / 04'54" / 05'00" / 04'56" / 04'54" / 04'48" / 04'47" / 04'39" / 04'41" / 05'28" / 04'52" / 04'53" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'02") | 1000 / 1000 |
2 | | 04'44" (+00'06") | 1000 / 2000 |
3 | | 04'42" (+00'04") | 1000 / 3000 |
4 | | 04'43" (+00'05") | 1000 / 4000 |
5 | | 04'50" (+00'12") | 1000 / 5000 |
6 | | 04'50" (+00'12") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 04'53" (+00'15") | 1000 / 8000 |
9 | | 05'00" (+00'22") | 1000 / 9000 |
10 | | 04'55" (+00'17") | 1000 / 10000 |
11 | | 04'53" (+00'15") | 1000 / 11000 |
12 | | 04'47" (+00'09") | 1000 / 12000 |
13 | | 04'47" (+00'09") | 1000 / 13000 |
14 | | 04'38" | 1000 / 14000 |
15 | | 04'41" (+00'03") | 1000 / 15000 |
16 | | 05'27" (+00'49") | 1000 / 16000 |
17 | | 04'52" (+00'14") | 1000 / 17000 |
18 | | 04'53" (+00'15") | 1000 / 18000 |
19 | | 05'31" (+00'53") | 38 / 18038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 223.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'45" | 00:09'26" |
3 | 04'43" | 00:14'09" |
4 | 04'43" | 00:18'52" |
5 | 04'50" | 00:23'42" |
6 | 04'51" | 00:28'33" |
7 | 04'51" | 00:33'24" |
8 | 04'54" | 00:38'18" |
9 | 05'00" | 00:43'18" |
10 | 04'56" | 00:48'14" |
11 | 04'54" | 00:53'08" |
12 | 04'48" | 00:57'56" |
13 | 04'47" | 01:02'43" |
14 | 04'39" | 01:07'22" |
15 | 04'41" | 01:12'03" |
16 | 05'28" | 01:17'31" |
17 | 04'52" | 01:22'23" |
18 | 04'53" | 01:27'16" |
18.0 | 05'12" | 01:27'28" |