24.1 km | 02:22:34 | 05:55/km日期: 2018-12-17 17:56 - 地點: 晴天很冷 - 天氣: 崗哨到重新天橋來回繞圈圈 - 平均心率: 160 - 卡路里: 1516 Cal - 總步數: 27104 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 05'46" / 05'48" / 06'18" / 06'11" / 06'00" / 05'52" / 05'58" / 05'54" / 05'53" / 05'53" / 05'48" / 05'56" / 05'59" / 05'53" / 05'27" / 05'52" / 05'49" / 05'50" / 05'55" / 05'59" / 05'51" / 05'54" / 05'56" / 05'49" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'08") | 1009 / 1009 | 192 / 89 |
| 2 | | 05'46" (+00'05") | 1006 / 2015 | 194 / 88 |
| 3 | | 06'15" (+00'34") | 1009 / 3025 | 189 / 84 |
| 4 | | 06'05" (+00'24") | 1000 / 4025 | 190 / 85 |
| 5 | | 06'09" (+00'28") | 1002 / 5027 | 190 / 85 |
| 6 | | 05'50" (+00'09") | 1008 / 6035 | 193 / 88 |
| 7 | | 05'55" (+00'14") | 1007 / 7043 | 191 / 88 |
| 8 | | 05'51" (+00'10") | 1004 / 8047 | 192 / 88 |
| 9 | | 05'52" (+00'11") | 1004 / 9052 | 191 / 88 |
| 10 | | 05'53" (+00'12") | 1002 / 10054 | 190 / 89 |
| 11 | | 05'47" (+00'06") | 1005 / 11059 | 187 / 92 |
| 12 | | 05'55" (+00'14") | 1002 / 12062 | 189 / 89 |
| 13 | | 05'56" (+00'15") | 1001 / 13064 | 189 / 88 |
| 14 | | 05'51" (+00'10") | 1005 / 14069 | 186 / 91 |
| 15 | | 05'41" | 1002 / 15072 | 190 / 92 |
| 16 | | 05'49" (+00'08") | 1007 / 16079 | 190 / 90 |
| 17 | | 05'45" (+00'04") | 1002 / 17082 | 189 / 91 |
| 18 | | 05'51" (+00'10") | 1008 / 18090 | 190 / 89 |
| 19 | | 05'55" (+00'14") | 1007 / 19097 | 189 / 88 |
| 20 | | 05'56" (+00'15") | 1004 / 20102 | 189 / 89 |
| 21 | | 05'47" (+00'06") | 1006 / 21109 | 190 / 90 |
| 22 | | 05'53" (+00'12") | 1001 / 22110 | 189 / 89 |
| 23 | | 05'53" (+00'12") | 1002 / 23113 | 187 / 90 |
| 24 | | 05'51" (+00'10") | 1006 / 24119 | 185 / 91 |
今天很冷耶， 慢慢跑 ，底還在~ 哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.03 km 
PUMA 360580—30 累積 :
201.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 06'18" | 00:17'52" |
| 4 | 06'11" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 05'54" | 00:47'47" |
| 9 | 05'53" | 00:53'40" |
| 10 | 05'53" | 00:59'33" |
| 11 | 05'48" | 01:05'21" |
| 12 | 05'56" | 01:11'17" |
| 13 | 05'59" | 01:17'16" |
| 14 | 05'53" | 01:23'09" |
| 15 | 05'27" | 01:28'36" |
| 16 | 05'52" | 01:34'28" |
| 17 | 05'49" | 01:40'17" |
| 18 | 05'50" | 01:46'07" |
| 19 | 05'55" | 01:52'02" |
| 20 | 05'59" | 01:58'01" |
| 21 | 05'51" | 02:03'52" |
| 22 | 05'54" | 02:09'46" |
| 23 | 05'56" | 02:15'42" |
| 24 | 05'49" | 02:21'31" |
| 24.1 | 13'18" | 02:22'34" |
23227.5 km | 
609.9 km
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