全馬 | 04:12:13 | 05:58/km | 第9馬| 官方成績 |
| 日期 | 2016-05-29 |
| 成績 | 04:12:13 |
| 總名次 | 57 / 1210 |
| 分組名次 | 19 / 347 |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'46" (+00'11") | 00:55'42" |
| 00:28'56" (+02'21") |
| 00:26'39" (+00'04") | 00:57'11" (+01'29") |
| 00:30'32" (+03'57") |
| 00:26'35" | 01:08'49" (+13'07") |
| 00:42'14" (+15'39") |
| 00:30'38" (+04'03") | 00:59'48" (+04'06") |
| 00:29'10" (+02'35") |
|
日期: 2016-05-29 06:31 - 總爬升: 658 m - 地點: 太平山 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 4331 Cal - 總步數: 43570 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 91%
剛起跑一群人呼吸調得不順。回程只剩下我一人就比較順利。真的很硬～哈哈哈......
賽前宣言: 三人組志、忠都達成共識，我怎麼能缺席，那就給.......它報下去。下坡慢慢跑、上坡就給它拼命跑，加油～哈哈哈..........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
336.18 km 
asics TJR070 累積 :
1552.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 04'54" | 00:15'38" |
| 4 | 04'35" | 00:20'13" |
| 5 | 06'33" | 00:26'46" |
| 6 | 07'28" | 00:34'14" |
| 7 | 05'00" | 00:39'14" |
| 8 | 05'01" | 00:44'15" |
| 9 | 05'40" | 00:49'55" |
| 10 | 05'47" | 00:55'42" |
| 11 | 05'42" | 01:01'24" |
| 12 | 05'27" | 01:06'51" |
| 13 | 05'02" | 01:11'53" |
| 14 | 05'18" | 01:17'11" |
| 15 | 05'10" | 01:22'21" |
| 16 | 05'12" | 01:27'33" |
| 17 | 05'17" | 01:32'50" |
| 18 | 06'51" | 01:39'41" |
| 19 | 08'11" | 01:47'52" |
| 20 | 05'01" | 01:52'53" |
| 21 | 05'06" | 01:57'59" |
| 22 | 05'13" | 02:03'12" |
| 23 | 04'45" | 02:07'57" |
| 24 | 04'47" | 02:12'44" |
| 25 | 06'44" | 02:19'28" |
| 26 | 07'01" | 02:26'29" |
| 27 | 09'39" | 02:36'08" |
| 28 | 08'35" | 02:44'43" |
| 29 | 08'07" | 02:52'50" |
| 30 | 08'52" | 03:01'42" |
| 31 | 05'48" | 03:07'30" |
| 32 | 06'03" | 03:13'33" |
| 33 | 06'17" | 03:19'50" |
| 34 | 06'24" | 03:26'14" |
| 35 | 06'06" | 03:32'20" |
| 36 | 05'51" | 03:38'11" |
| 37 | 06'08" | 03:44'19" |
| 38 | 05'57" | 03:50'16" |
| 39 | 05'51" | 03:56'07" |
| 40 | 05'23" | 04:01'30" |
| 41 | 05'25" | 04:06'55" |
| 42 | 05'03" | 04:11'58" |
| 42.1 | 39'45" | 04:16'19" |
21734.8 km | 
609.9 km
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