24.6 km | 02:28:17 | 06:01/km日期: 2018-12-18 17:45 - 地點: 崗哨到新月橋來回一圈 - 天氣: 晴天非常冷 - 平均心率: 151 - 卡路里: 1551 Cal - 總步數: 27926 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 05'28" / 05'34" / 05'43" / 05'50" / 05'48" / 05'30" / 05'49" / 05'54" / 06'02" / 06'04" / 05'42" / 05'55" / 06'00" / 05'59" / 06'05" / 05'59" / 06'14" / 06'10" / 06'21" / 06'14" / 06'28" / 06'01" / 06'06" / 06'27" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'09") | 1005 / 1005 | 189 / 93 |
| 2 | | 05'30" | 1002 / 2008 | 193 / 94 |
| 3 | | 05'42" (+00'12") | 1000 / 3009 | 192 / 91 |
| 4 | | 05'48" (+00'18") | 1004 / 4013 | 190 / 90 |
| 5 | | 05'49" (+00'19") | 1001 / 5015 | 190 / 90 |
| 6 | | 05'38" (+00'08") | 1005 / 6021 | 191 / 92 |
| 7 | | 05'46" (+00'16") | 1006 / 7027 | 192 / 90 |
| 8 | | 05'52" (+00'22") | 1008 / 8035 | 189 / 89 |
| 9 | | 05'58" (+00'28") | 1006 / 9041 | 188 / 88 |
| 10 | | 06'05" (+00'35") | 1002 / 10044 | 186 / 87 |
| 11 | | 05'38" (+00'08") | 1002 / 11047 | 189 / 93 |
| 12 | | 05'57" (+00'27") | 1004 / 12051 | 186 / 90 |
| 13 | | 05'56" (+00'26") | 1002 / 13054 | 189 / 88 |
| 14 | | 06'01" (+00'31") | 1007 / 14062 | 186 / 89 |
| 15 | | 05'59" (+00'29") | 1006 / 15068 | 187 / 88 |
| 16 | | 06'01" (+00'31") | 1002 / 16071 | 187 / 88 |
| 17 | | 06'11" (+00'41") | 1009 / 17081 | 187 / 85 |
| 18 | | 06'06" (+00'36") | 1007 / 18089 | 186 / 87 |
| 19 | | 06'19" (+00'49") | 1000 / 19089 | 184 / 85 |
| 20 | | 06'18" (+00'48") | 1005 / 20095 | 186 / 85 |
| 21 | | 06'26" (+00'56") | 1002 / 21098 | 188 / 82 |
| 22 | | 05'57" (+00'27") | 1008 / 22107 | 187 / 89 |
| 23 | | 06'05" (+00'35") | 1001 / 23108 | 187 / 87 |
| 24 | | 06'31" (+01'01") | 1004 / 24113 | 185 / 82 |
| 25 | | 06'45" (+01'15") | 626 / 24739 | 182 / 81 |
今天比昨天冷喔 ！因為越跑怎麼越， 還是跑完24公里，明天就冷水坑泡湯了~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.03 km 
亞瑟士 T715N-0190 26號 累積 :
351.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'43" | 00:16'45" |
| 4 | 05'50" | 00:22'35" |
| 5 | 05'48" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'49" | 00:39'42" |
| 8 | 05'54" | 00:45'36" |
| 9 | 06'02" | 00:51'38" |
| 10 | 06'04" | 00:57'42" |
| 11 | 05'42" | 01:03'24" |
| 12 | 05'55" | 01:09'19" |
| 13 | 06'00" | 01:15'19" |
| 14 | 05'59" | 01:21'18" |
| 15 | 06'05" | 01:27'23" |
| 16 | 05'59" | 01:33'22" |
| 17 | 06'14" | 01:39'36" |
| 18 | 06'10" | 01:45'46" |
| 19 | 06'21" | 01:52'07" |
| 20 | 06'14" | 01:58'21" |
| 21 | 06'28" | 02:04'49" |
| 22 | 06'01" | 02:10'50" |
| 23 | 06'06" | 02:16'56" |
| 24 | 06'27" | 02:23'23" |
| 24.6 | 07'49" | 02:28'17" |
23227.5 km | 
609.9 km
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