29.1 km | 02:40:35 | 05:31/km日期: 2018-12-20 17:57 - 地點: 崗哨到新月橋來回一圈又加一小圈 - 天氣: 晴天舒服 - 平均心率: 147 - 卡路里: 1830 Cal - 總步數: 30570 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'29" / 05'43" / 05'43" / 05'39" / 05'35" / 05'33" / 05'28" / 05'29" / 05'41" / 05'10" / 05'29" / 05'27" / 05'29" / 05'23" / 05'18" / 05'19" / 05'25" / 05'17" / 05'12" / 05'12" / 05'26" / 05'24" / 05'40" / 05'41" / 05'44" / 05'31" / 05'45" / 05'50" / 06'01" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'26") | 1005 / 1005 | 189 / 94 |
| 2 | | 05'41" (+00'33") | 1007 / 2013 | 188 / 93 |
| 3 | | 05'40" (+00'32") | 1007 / 3021 | 189 / 92 |
| 4 | | 05'37" (+00'29") | 1002 / 4023 | 191 / 92 |
| 5 | | 05'34" (+00'26") | 1003 / 5027 | 190 / 93 |
| 6 | | 05'30" (+00'22") | 1008 / 6035 | 192 / 94 |
| 7 | | 05'26" (+00'18") | 1006 / 7041 | 191 / 96 |
| 8 | | 05'28" (+00'20") | 1009 / 8051 | 189 / 96 |
| 9 | | 05'38" (+00'30") | 1006 / 9058 | 191 / 92 |
| 10 | | 05'08" | 1004 / 10062 | 191 / 101 |
| 11 | | 05'26" (+00'18") | 1006 / 11068 | 191 / 95 |
| 12 | | 05'26" (+00'18") | 1001 / 12070 | 189 / 96 |
| 13 | | 05'27" (+00'19") | 1002 / 13073 | 190 / 96 |
| 14 | | 05'22" (+00'14") | 1000 / 14073 | 188 / 98 |
| 15 | | 05'16" (+00'08") | 1003 / 15076 | 188 / 100 |
| 16 | | 05'17" (+00'09") | 1004 / 16081 | 188 / 100 |
| 17 | | 05'24" (+00'16") | 1002 / 17084 | 188 / 98 |
| 18 | | 05'18" (+00'10") | 1005 / 18089 | 192 / 97 |
| 19 | | 05'09" (+00'01") | 1006 / 19095 | 188 / 103 |
| 20 | | 05'08" | 1002 / 20098 | 192 / 101 |
| 21 | | 05'26" (+00'18") | 1009 / 21107 | 193 / 95 |
| 22 | | 05'21" (+00'13") | 1006 / 22114 | 190 / 97 |
| 23 | | 05'35" (+00'27") | 1005 / 23119 | 189 / 94 |
| 24 | | 05'41" (+00'33") | 1008 / 24128 | 192 / 91 |
| 25 | | 05'41" (+00'33") | 1006 / 25134 | 190 / 92 |
| 26 | | 05'30" (+00'22") | 1002 / 26136 | 189 / 95 |
| 27 | | 05'44" (+00'36") | 1000 / 27136 | 190 / 91 |
| 28 | | 05'50" (+00'42") | 1001 / 28138 | 189 / 90 |
| 29 | | 05'59" (+00'51") | 1001 / 29139 | 188 / 88 |
難得冬天天氣這麼好 風又很小， 所以多跑了一小圈 ~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.03 km 
亞瑟士 T715N-0190 26號 累積 :
351.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 05'28" | 00:39'10" |
| 8 | 05'29" | 00:44'39" |
| 9 | 05'41" | 00:50'20" |
| 10 | 05'10" | 00:55'30" |
| 11 | 05'29" | 01:00'59" |
| 12 | 05'27" | 01:06'26" |
| 13 | 05'29" | 01:11'55" |
| 14 | 05'23" | 01:17'18" |
| 15 | 05'18" | 01:22'36" |
| 16 | 05'19" | 01:27'55" |
| 17 | 05'25" | 01:33'20" |
| 18 | 05'17" | 01:38'37" |
| 19 | 05'12" | 01:43'49" |
| 20 | 05'12" | 01:49'01" |
| 21 | 05'26" | 01:54'27" |
| 22 | 05'24" | 01:59'51" |
| 23 | 05'40" | 02:05'31" |
| 24 | 05'41" | 02:11'12" |
| 25 | 05'44" | 02:16'56" |
| 26 | 05'31" | 02:22'27" |
| 27 | 05'45" | 02:28'12" |
| 28 | 05'50" | 02:34'02" |
| 29 | 06'01" | 02:40'03" |
| 29.1 | 09'21" | 02:40'35" |
23195.1 km | 
609.9 km
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