38.0 km | 04:18:07 | 06:47/km日期: 2018-12-23 05:57 - 總爬升: 1336 m - 地點: 忽晴忽雨 - 天氣: 楓林橋到風櫃嘴來回三趟 - 平均心率: 158 - 卡路里: 2396 Cal - 總步數: 47386 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 07'28" / 06'23" / 07'18" / 08'59" / 07'45" / 07'38" / 06'00" / 05'03" / 05'09" / 05'07" / 05'24" / 05'25" / 05'56" / 07'15" / 06'57" / 08'15" / 08'19" / 08'08" / 08'13" / 05'15" / 05'30" / 05'31" / 05'52" / 05'58" / 05'42" / 07'44" / 07'23" / 07'50" / 09'35" / 08'41" / 08'55" / 07'27" / 05'46" / 05'52" / 05'35" / 05'59" / 06'10" / 05'41" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'24") | 1006 / 1006 | 184 / 72 |
| 2 | | 06'22" (+01'16") | 1000 / 2006 | 187 / 83 |
| 3 | | 07'22" (+02'16") | 1002 / 3009 | 184 / 73 |
| 4 | | 09'00" (+03'54") | 1006 / 4015 | 180 / 61 |
| 5 | | 07'37" (+02'31") | 1002 / 5018 | 183 / 71 |
| 6 | | 07'38" (+02'32") | 1001 / 6019 | 184 / 70 |
| 7 | | 05'55" (+00'49") | 1010 / 7029 | 187 / 90 |
| 8 | | 05'06" | 1007 / 8037 | 189 / 103 |
| 9 | | 05'07" (+00'01") | 1005 / 9042 | 189 / 102 |
| 10 | | 05'06" | 1004 / 10046 | 187 / 104 |
| 11 | | 05'24" (+00'18") | 1003 / 11050 | 186 / 98 |
| 12 | | 05'20" (+00'14") | 1009 / 12060 | 184 / 101 |
| 13 | | 06'03" (+00'57") | 1009 / 13069 | 184 / 89 |
| 14 | | 07'03" (+01'57") | 1009 / 14078 | 182 / 77 |
| 15 | | 06'53" (+01'47") | 1002 / 15080 | 182 / 79 |
| 16 | | 08'24" (+03'18") | 1002 / 16083 | 181 / 65 |
| 17 | | 08'11" (+03'05") | 1003 / 17087 | 181 / 67 |
| 18 | | 08'15" (+03'09") | 1007 / 18094 | 183 / 66 |
| 19 | | 07'56" (+02'50") | 1003 / 19097 | 182 / 69 |
| 20 | | 05'13" (+00'07") | 1003 / 20101 | 185 / 102 |
| 21 | | 05'32" (+00'26") | 1001 / 21103 | 185 / 97 |
| 22 | | 05'30" (+00'24") | 1008 / 22111 | 182 / 99 |
| 23 | | 05'50" (+00'44") | 1002 / 23113 | 183 / 93 |
| 24 | | 05'55" (+00'49") | 1002 / 24116 | 183 / 91 |
| 25 | | 05'42" (+00'36") | 1008 / 25124 | 183 / 95 |
| 26 | | 08'04" (+02'58") | 1001 / 26126 | 183 / 67 |
| 27 | | 07'11" (+02'05") | 1008 / 27134 | 182 / 76 |
| 28 | | 07'55" (+02'49") | 1008 / 28143 | 185 / 68 |
| 29 | | 09'29" (+04'23") | 1002 / 29146 | 181 / 57 |
| 30 | | 08'33" (+03'27") | 1007 / 30153 | 180 / 64 |
| 31 | | 08'48" (+03'42") | 1000 / 31153 | 179 / 63 |
| 32 | | 07'19" (+02'13") | 1007 / 32161 | 180 / 75 |
| 33 | | 05'41" (+00'35") | 1008 / 33170 | 182 / 96 |
| 34 | | 05'49" (+00'43") | 1006 / 34176 | 185 / 92 |
| 35 | | 05'34" (+00'28") | 1005 / 35181 | 183 / 97 |
| 36 | | 05'57" (+00'51") | 1006 / 36187 | 184 / 90 |
| 37 | | 06'03" (+00'57") | 1009 / 37197 | 182 / 90 |
| 38 | | 05'53" (+00'47") | 1001 / 38198 | 182 / 93 |
楓林橋到風櫃嘴跑3趟，從很認真的慢慢到很吃力的慢慢跑。從山下 好天氣山上下大雨跑到山下下大雨山上沒有雨。 戒菸六七年，沒有什麼不良嗜好， 不喝酒不打牌 不做不正當的娛樂，現在的我真的很喜歡自己一個人慢慢慢.........跑。第一次 風櫃嘴跑三趟 ~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.03 km 
New Balance三重 26.5 零碼鞋 累積 :
388.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'23" | 00:13'51" |
| 3 | 07'18" | 00:21'09" |
| 4 | 08'59" | 00:30'08" |
| 5 | 07'45" | 00:37'53" |
| 6 | 07'38" | 00:45'31" |
| 7 | 06'00" | 00:51'31" |
| 8 | 05'03" | 00:56'34" |
| 9 | 05'09" | 01:01'43" |
| 10 | 05'07" | 01:06'50" |
| 11 | 05'24" | 01:12'14" |
| 12 | 05'25" | 01:17'39" |
| 13 | 05'56" | 01:23'35" |
| 14 | 07'15" | 01:30'50" |
| 15 | 06'57" | 01:37'47" |
| 16 | 08'15" | 01:46'02" |
| 17 | 08'19" | 01:54'21" |
| 18 | 08'08" | 02:02'29" |
| 19 | 08'13" | 02:10'42" |
| 20 | 05'15" | 02:15'57" |
| 21 | 05'30" | 02:21'27" |
| 22 | 05'31" | 02:26'58" |
| 23 | 05'52" | 02:32'50" |
| 24 | 05'58" | 02:38'48" |
| 25 | 05'42" | 02:44'30" |
| 26 | 07'44" | 02:52'14" |
| 27 | 07'23" | 02:59'37" |
| 28 | 07'50" | 03:07'27" |
| 29 | 09'35" | 03:17'02" |
| 30 | 08'41" | 03:25'43" |
| 31 | 08'55" | 03:34'38" |
| 32 | 07'27" | 03:42'05" |
| 33 | 05'46" | 03:47'51" |
| 34 | 05'52" | 03:53'43" |
| 35 | 05'35" | 03:59'18" |
| 36 | 05'59" | 04:05'17" |
| 37 | 06'10" | 04:11'27" |
| 38 | 05'41" | 04:17'08" |
| 38.0 | 21'06" | 04:18'07" |
22616.9 km | 
609.9 km
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