15.0 km | 01:50:02 | 07:19/km日期: 2019-01-08 19:54 - 平均心率: 128 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'31" / 07'23" / 07'11" / 07'20" / 07'25" / 07'27" / 07'32" / 07'23" / 07'21" / 07'17" / 07'37" / 07'23" / 07'29" / 06'58" / 06'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'51") | 1000 / 1000 |
2 | | 07'22" (+00'43") | 1000 / 2000 |
3 | | 07'10" (+00'31") | 1000 / 3000 |
4 | | 07'19" (+00'40") | 1000 / 4000 |
5 | | 07'24" (+00'45") | 1000 / 5000 |
6 | | 07'27" (+00'48") | 1000 / 6000 |
7 | | 07'31" (+00'52") | 1000 / 7000 |
8 | | 07'22" (+00'43") | 1000 / 8000 |
9 | | 07'21" (+00'42") | 1000 / 9000 |
10 | | 07'16" (+00'37") | 1000 / 10000 |
11 | | 07'37" (+00'58") | 1000 / 11000 |
12 | | 07'22" (+00'43") | 1000 / 12000 |
13 | | 07'29" (+00'50") | 1000 / 13000 |
14 | | 06'57" (+00'18") | 1000 / 14000 |
15 | | 06'39" | 1000 / 15000 |
16 | | 06'06" | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
400.23 km HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'23" | 00:14'54" |
3 | 07'11" | 00:22'05" |
4 | 07'20" | 00:29'25" |
5 | 07'25" | 00:36'50" |
6 | 07'27" | 00:44'17" |
7 | 07'32" | 00:51'49" |
8 | 07'23" | 00:59'12" |
9 | 07'21" | 01:06'33" |
10 | 07'17" | 01:13'50" |
11 | 07'37" | 01:21'27" |
12 | 07'23" | 01:28'50" |
13 | 07'29" | 01:36'19" |
14 | 06'58" | 01:43'17" |
15 | 06'40" | 01:49'57" |
15.0 | 05'30" | 01:50'03" |