10.4 km | 01:02:58 | 06:01/km日期: 2019-01-08 19:00 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'27" / 05'56" / 05'29" / 05'32" / 05'34" / 05'51" / 05'40" / 05'35" / 05'42" / 06'07" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 09'10" (+03'42") | 444 / 10444 |
1月累積里程 : 207.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'56" | 00:13'23" |
| 3 | 05'29" | 00:18'52" |
| 4 | 05'32" | 00:24'24" |
| 5 | 05'34" | 00:29'58" |
| 6 | 05'51" | 00:35'49" |
| 7 | 05'40" | 00:41'29" |
| 8 | 05'35" | 00:47'04" |
| 9 | 05'42" | 00:52'46" |
| 10 | 06'07" | 00:58'53" |
| 10.4 | 09'10" | 01:02'58" |
17697.4 km | 
9104.1 km
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