10.0 km | 01:03:03 | 06:17/km日期: 2019-01-18 19:04 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'41" / 05'57" / 06'08" / 06'11" / 06'18" / 06'23" / 06'29" / 06'21" / 06'43" / 06'39" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 11'30" (+05'49") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'57" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 06'11" | 00:23'57" |
| 5 | 06'18" | 00:30'15" |
| 6 | 06'23" | 00:36'38" |
| 7 | 06'29" | 00:43'07" |
| 8 | 06'21" | 00:49'28" |
| 9 | 06'43" | 00:56'11" |
| 10 | 06'39" | 01:02'50" |
| 10.0 | 11'43" | 01:03'03" |
9087.2 km | 
2026.8 km
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