15.0 km | 01:43:04 | 06:52/km日期: 2020-09-19 06:00 - 平均心率: 146 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 06'27" / 05'58" / 06'05" / 06'08" / 06'15" / 06'23" / 05'56" / 06'18" / 06'23" / 06'33" / 06'14" / 09'36" / 08'00" / 08'03" / 08'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 09'35" (+03'40") | 1000 / 12000 |
| 13 | | 08'00" (+02'05") | 1000 / 13000 |
| 14 | | 08'02" (+02'07") | 1000 / 14000 |
| 15 | | 08'41" (+02'46") | 1000 / 15000 |
| 16 | | 07'08" (+01'13") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 159.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'15" | 00:30'53" |
| 6 | 06'23" | 00:37'16" |
| 7 | 05'56" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'23" | 00:55'53" |
| 10 | 06'33" | 01:02'26" |
| 11 | 06'14" | 01:08'40" |
| 12 | 09'36" | 01:18'16" |
| 13 | 08'00" | 01:26'16" |
| 14 | 08'03" | 01:34'19" |
| 15 | 08'42" | 01:43'01" |
| 15.0 | 08'16" | 01:43'05" |
9087.2 km | 
2026.8 km
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