10.0 km | 00:55:59 | 05:35/km日期: 2020-12-13 16:35 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 192
Pace: 05'55" / 05'30" / 05'34" / 05'43" / 05'39" / 05'32" / 05'21" / 05'44" / 05'30" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'34") | 1000 / 1000 |
2 | | 05'29" (+00'09") | 1000 / 2000 |
3 | | 05'34" (+00'14") | 1000 / 3000 |
4 | | 05'43" (+00'23") | 1000 / 4000 |
5 | | 05'38" (+00'18") | 1000 / 5000 |
6 | | 05'32" (+00'12") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'44" (+00'24") | 1000 / 8000 |
9 | | 05'29" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'09") | 1000 / 10000 |
11 | | 03'52" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 149.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'30" | 00:11'25" |
3 | 05'34" | 00:16'59" |
4 | 05'43" | 00:22'42" |
5 | 05'39" | 00:28'21" |
6 | 05'32" | 00:33'53" |
7 | 05'21" | 00:39'14" |
8 | 05'44" | 00:44'58" |
9 | 05'30" | 00:50'28" |
10 | 05'29" | 00:55'57" |
10.0 | 05'10" | 00:56'00" |