15.0 km | 01:43:38 | 06:54/km日期: 2019-02-07 09:33 - 總爬升: 103 m - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'26" / 06'26" / 06'35" / 06'38" / 06'56" / 06'57" / 06'56" / 06'55" / 08'07" / 06'48" / 06'53" / 07'01" / 07'10" / 07'12" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'01") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'35" (+00'10") | 1000 / 3000 |
4 | | 06'37" (+00'12") | 1000 / 4000 |
5 | | 06'55" (+00'30") | 1000 / 5000 |
6 | | 06'57" (+00'32") | 1000 / 6000 |
7 | | 06'56" (+00'31") | 1000 / 7000 |
8 | | 06'55" (+00'30") | 1000 / 8000 |
9 | | 08'07" (+01'42") | 1000 / 9000 |
10 | | 06'47" (+00'22") | 1000 / 10000 |
11 | | 06'53" (+00'28") | 1000 / 11000 |
12 | | 07'00" (+00'35") | 1000 / 12000 |
13 | | 07'10" (+00'45") | 1000 / 13000 |
14 | | 07'12" (+00'47") | 1000 / 14000 |
15 | | 06'36" (+00'11") | 1000 / 15000 |
16 | | 04'56" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
266.55 km NIKE Epic React Flyknit 累積 :
550.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'26" | 00:12'52" |
3 | 06'35" | 00:19'27" |
4 | 06'38" | 00:26'05" |
5 | 06'56" | 00:33'01" |
6 | 06'57" | 00:39'58" |
7 | 06'56" | 00:46'54" |
8 | 06'55" | 00:53'49" |
9 | 08'07" | 01:01'56" |
10 | 06'48" | 01:08'44" |
11 | 06'53" | 01:15'37" |
12 | 07'01" | 01:22'38" |
13 | 07'10" | 01:29'48" |
14 | 07'12" | 01:37'00" |
15 | 06'36" | 01:43'36" |
15.0 | 05'44" | 01:43'38" |