|  112.4 km | 06:36:49 | 17.0 km/h日期: 2019-03-30 09:17 - 總爬升: 1101 m - 平均心率: 135 - 卡路里: 2768 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-32.57) | 1000 / 1000 | | 2 | | 24.83 (-24.49) | 1000 / 2000 | | 3 | | 17.48 (-31.84) | 1000 / 3000 | | 4 | | 25.90 (-23.42) | 1000 / 4000 | | 5 | | 25.90 (-23.42) | 1000 / 5000 |
| 6 | | 23.68 (-25.63) | 1000 / 6000 | | 7 | | 24.66 (-24.66) | 1000 / 7000 | | 8 | | 13.85 (-35.47) | 1000 / 8000 | | 9 | | 11.61 (-37.70) | 1000 / 9000 | | 10 | | 27.27 (-22.04) | 1000 / 10000 | | 11 | | 17.91 (-31.40) | 1000 / 11000 | | 12 | | 24.49 (-24.83) | 1000 / 12000 | | 13 | | 27.07 (-22.25) | 1000 / 13000 | | 14 | | 27.07 (-22.25) | 1000 / 14000 | | 15 | | 26.47 (-22.84) | 1000 / 15000 | | 16 | | 25.53 (-23.78) | 1000 / 16000 | | 17 | | 22.93 (-26.39) | 1000 / 17000 | | 18 | | 27.69 (-21.62) | 1000 / 18000 | | 19 | | 25.53 (-23.78) | 1000 / 19000 | | 20 | | 26.67 (-22.65) | 1000 / 20000 | | 21 | | 25.90 (-23.42) | 1000 / 21000 | | 22 | | 22.22 (-27.09) | 1000 / 22000 | | 23 | | 25.00 (-24.32) | 1000 / 23000 | | 24 | | 23.68 (-25.63) | 1000 / 24000 | | 25 | | 4.51 (-44.80) | 1000 / 25000 | | 26 | | 24.00 (-25.32) | 1000 / 26000 | | 27 | | 13.79 (-35.52) | 1000 / 27000 | | 28 | | 15.86 (-33.46) | 1000 / 28000 | | 29 | | 20.69 (-28.63) | 1000 / 29000 | | 30 | | 19.35 (-29.96) | 1000 / 30000 | | 31 | | 17.31 (-32.01) | 1000 / 31000 | | 32 | | 16.67 (-32.65) | 1000 / 32000 | | 33 | | 12.86 (-36.46) | 1000 / 33000 | | 34 | | 25.35 (-23.96) | 1000 / 34000 | | 35 | | 39.56 (-9.75) | 1000 / 35000 | | 36 | | 26.28 (-23.04) | 1000 / 36000 | | 37 | | 20.00 (-29.32) | 1000 / 37000 | | 38 | | 3.48 (-45.83) | 1000 / 38000 | | 39 | | 2.41 (-46.90) | 1000 / 39000 | | 40 | | 5.46 (-43.85) | 1000 / 40000 | | 41 | | 17.14 (-32.17) | 1000 / 41000 | | 42 | | 16.00 (-33.32) | 1000 / 42000 | | 43 | | 18.46 (-30.85) | 1000 / 43000 | | 44 | | 26.67 (-22.65) | 1000 / 44000 | | 45 | | 29.03 (-20.28) | 1000 / 45000 | | 46 | | 18.00 (-31.32) | 1000 / 46000 | | 47 | | 19.89 (-29.43) | 1000 / 47000 | | 48 | | 14.01 (-35.31) | 1000 / 48000 | | 49 | | 21.82 (-27.50) | 1000 / 49000 | | 50 | | 20.69 (-28.63) | 1000 / 50000 | | 51 | | 17.91 (-31.40) | 1000 / 51000 | | 52 | | 12.00 (-37.32) | 1000 / 52000 | | 53 | | 20.93 (-28.38) | 1000 / 53000 | | 54 | | 18.18 (-31.13) | 1000 / 54000 | | 55 | | 11.65 (-37.66) | 1000 / 55000 | | 56 | | 5.14 (-44.17) | 1000 / 56000 | | 57 | | 24.16 (-25.15) | 1000 / 57000 | | 58 | | 23.38 (-25.94) | 1000 / 58000 | | 59 | | 19.57 (-29.75) | 1000 / 59000 | | 60 | | 19.35 (-29.96) | 1000 / 60000 | | 61 | | 39.13 (-10.18) | 1000 / 61000 | | 62 | | 31.86 (-17.46) | 1000 / 62000 | | 63 | | 17.06 (-32.25) | 1000 / 63000 | | 64 | | 8.22 (-41.10) | 1000 / 64000 | | 65 | | 33.33 (-15.98) | 1000 / 65000 | | 66 | | 20.69 (-28.63) | 1000 / 66000 | | 67 | | 14.46 (-34.86) | 1000 / 67000 | | 68 | | 27.48 (-21.83) | 1000 / 68000 | | 69 | | 31.86 (-17.46) | 1000 / 69000 | | 70 | | 49.32 | 1000 / 70000 | | 71 | | 12.50 (-36.82) | 1000 / 71000 | | 72 | | 28.80 (-20.52) | 1000 / 72000 | | 73 | | 13.48 (-35.83) | 1000 / 73000 | | 74 | | 9.78 (-39.53) | 1000 / 74000 | | 75 | | 19.15 (-30.17) | 1000 / 75000 | | 76 | | 16.67 (-32.65) | 1000 / 76000 | | 77 | | 23.08 (-26.24) | 1000 / 77000 | | 78 | | 27.91 (-21.41) | 1000 / 78000 | | 79 | | 21.30 (-28.01) | 1000 / 79000 | | 80 | | 27.07 (-22.25) | 1000 / 80000 | | 81 | | 22.22 (-27.09) | 1000 / 81000 | | 82 | | 24.66 (-24.66) | 1000 / 82000 | | 83 | | 12.20 (-37.11) | 1000 / 83000 | | 84 | | 18.65 (-30.66) | 1000 / 84000 | | 85 | | 14.63 (-34.68) | 1000 / 85000 | | 86 | | 19.46 (-29.86) | 1000 / 86000 | | 87 | | 43.37 (-5.94) | 1000 / 87000 | | 88 | | 37.89 (-11.42) | 1000 / 88000 | | 89 | | 40.00 (-9.32) | 1000 / 89000 | | 90 | | 46.15 (-3.16) | 1000 / 90000 | | 91 | | 42.86 (-6.46) | 1000 / 91000 | | 92 | | 41.38 (-7.94) | 1000 / 92000 | | 93 | | 33.64 (-15.67) | 1000 / 93000 | | 94 | | 33.64 (-15.67) | 1000 / 94000 | | 95 | | 40.45 (-8.87) | 1000 / 95000 | | 96 | | 26.47 (-22.84) | 1000 / 96000 | | 97 | | 31.58 (-17.74) | 1000 / 97000 | | 98 | | 27.07 (-22.25) | 1000 / 98000 | | 99 | | 11.76 (-37.55) | 1000 / 99000 | | 100 | | 30.00 (-19.32) | 1000 / 100000 | | 101 | | 37.89 (-11.42) | 1000 / 101000 | | 102 | | 34.62 (-14.70) | 1000 / 102000 | | 103 | | 18.75 (-30.57) | 1000 / 103000 | | 104 | | 10.65 (-38.66) | 1000 / 104000 | | 105 | | 18.00 (-31.32) | 1000 / 105000 | | 106 | | 19.05 (-30.27) | 1000 / 106000 | | 107 | | 18.09 (-31.22) | 1000 / 107000 | | 108 | | 19.67 (-29.64) | 1000 / 108000 | | 109 | | 14.75 (-34.56) | 1000 / 109000 | | 110 | | 14.69 (-34.62) | 1000 / 110000 | | 111 | | 22.36 (-26.95) | 1000 / 111000 | | 112 | | 9.52 (-39.79) | 1000 / 112000 | | 113 | | 18.18 (-31.13) | 381 / 112381 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 378.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -4.0 % | | 2 | 24.7 | -2.4 % | | 3 | 17.4 | 2.0 % | | 4 | 25.7 | -2.4 % | | 5 | 25.7 | 1.5 % | | 6 | 23.7 | 1.4 % | | 7 | 24.7 | 2.5 % | | 8 | 9.1 | -3.2 % | | 9 | 11.6 | 2.6 % | | 10 | 27.3 | -2.4 % | | 11 | 17.8 | 3.0 % | | 12 | 24.5 | -1.8 % | | 13 | 27.1 | 1.0 % | | 14 | 27.1 | 1.8 % | | 15 | 26.3 | 1.8 % | | 16 | 25.5 | 1.3 % | | 17 | 22.9 | 1.5 % | | 18 | 27.5 | 1.2 % | | 19 | 25.5 | 1.4 % | | 20 | 26.7 | 2.4 % | | 21 | 25.9 | 1.1 % | | 22 | 22.1 | 2.0 % | | 23 | 24.8 | 1.6 % | | 24 | 23.5 | 2.5 % | | 25 | 4.5 | 6.2 % | | 26 | 24.0 | -1.7 % | | 27 | 13.7 | 5.0 % | | 28 | 15.9 | -2.8 % | | 29 | 20.6 | 3.2 % | | 30 | 19.4 | 4.0 % | | 31 | 17.3 | 3.6 % | | 32 | 16.6 | 4.5 % | | 33 | 12.9 | 4.8 % | | 34 | 25.2 | -1.6 % | | 35 | 39.6 | -5.3 % | | 36 | 26.1 | 3.8 % | | 37 | 20.0 | 2.5 % | | 38 | 3.5 | 4.4 % | | 39 | 2.4 | -2.1 % | | 40 | 4.2 | 5.0 % | | 41 | 17.1 | 7.3 % | | 42 | 16.0 | 4.6 % | | 43 | 18.4 | -2.6 % | | 44 | 26.5 | -2.1 % | | 45 | 29.0 | -5.9 % | | 46 | 17.9 | -4.5 % | | 47 | 19.8 | 1.9 % | | 48 | 2.2 | 1.8 % | | 49 | 21.8 | 1.6 % | | 50 | 20.7 | 2.0 % | | 51 | 17.7 | 6.0 % | | 52 | 12.0 | 3.0 % | | 53 | 20.9 | 1.5 % | | 54 | 18.2 | 3.1 % | | 55 | 11.7 | 3.8 % | | 56 | 5.1 | 4.4 % | | 57 | 24.0 | -2.9 % | | 58 | 23.4 | -1.3 % | | 59 | 19.5 | -1.8 % | | 60 | 6.5 | 4.0 % | | 61 | 38.7 | -3.5 % | | 62 | 31.6 | -1.0 % | | 63 | 17.1 | 2.3 % | | 64 | 8.2 | -4.6 % | | 65 | 33.3 | -3.8 % | | 66 | 20.6 | 2.6 % | | 67 | 14.4 | -2.1 % | | 68 | 27.5 | -0.7 % | | 69 | 31.6 | -2.6 % | | 70 | 48.6 | -6.2 % | | 71 | 12.3 | 3.9 % | | 72 | 29.5 | -4.1 % | | 73 | 13.5 | 5.4 % | | 74 | 9.7 | 3.8 % | | 75 | 19.0 | 1.3 % | | 76 | 16.7 | 1.4 % | | 77 | 22.9 | 1.2 % | | 78 | 27.7 | 2.0 % | | 79 | 21.3 | 2.4 % | | 80 | 27.1 | 1.5 % | | 81 | 22.1 | 2.7 % | | 82 | 24.7 | -1.1 % | | 83 | 12.2 | 1.2 % | | 84 | 18.7 | 1.7 % | | 85 | 14.6 | 2.9 % | | 86 | 19.5 | 14.7 % | | 87 | 42.9 | -5.5 % | | 88 | 37.9 | -1.2 % | | 89 | 39.6 | -3.3 % | | 90 | 45.6 | -2.4 % | | 91 | 42.4 | -0.9 % | | 92 | 41.4 | -1.8 % | | 93 | 33.6 | -0.7 % | | 94 | 33.6 | -1.4 % | | 95 | 40.0 | -2.8 % | | 96 | 26.5 | -2.1 % | | 97 | 31.3 | 1.0 % | | 98 | 27.1 | -1.7 % | | 99 | 2.9 | 1.7 % | | 100 | 29.8 | -2.7 % | | 101 | 37.9 | -0.6 % | | 102 | 34.3 | -0.9 % | | 103 | 18.7 | 2.2 % | | 104 | 10.6 | -1.2 % | | 105 | 18.0 | 1.4 % | | 106 | 18.9 | -0.7 % | | 107 | 18.1 | -1.0 % | | 108 | 19.6 | 2.5 % | | 109 | 14.8 | 2.0 % | | 110 | 14.6 | 1.8 % | | 111 | 22.4 | -0.4 % | | 112 | 9.5 | -0.6 % | | 112.4 | 18.1 | -0.5 % |
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27085.9 km
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