30.0 km | 03:11:58 | 06:23/km日期: 2019-08-31 07:24 - 平均心率: 156 - 卡路里: 2033 Cal - 平均步頻: 172
Pace: 06'35" / 06'15" / 06'02" / 06'21" / 05'45" / 05'45" / 07'39" / 05'51" / 05'37" / 05'58" / 06'37" / 05'48" / 05'37" / 06'07" / 05'35" / 05'56" / 10'18" / 06'51" / 05'52" / 06'14" / 07'08" / 07'01" / 05'56" / 05'54" / 05'49" / 08'57" / 07'45" / 05'47" / 05'38" / 05'10" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'25") | 1000 / 1000 |
2 | | 06'15" (+01'06") | 1000 / 2000 |
3 | | 06'01" (+00'52") | 1000 / 3000 |
4 | | 06'20" (+01'11") | 1000 / 4000 |
5 | | 05'45" (+00'36") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 |
7 | | 07'39" (+02'30") | 1000 / 7000 |
8 | | 05'50" (+00'41") | 1000 / 8000 |
9 | | 05'37" (+00'28") | 1000 / 9000 |
10 | | 05'57" (+00'48") | 1000 / 10000 |
11 | | 05'59" (+00'50") | 1000 / 11000 |
12 | | 06'01" (+00'52") | 1000 / 12000 |
13 | | 06'01" (+00'52") | 1000 / 13000 |
14 | | 06'06" (+00'57") | 1000 / 14000 |
15 | | 05'34" (+00'25") | 1000 / 15000 |
16 | | 05'56" (+00'47") | 1000 / 16000 |
17 | | 10'17" (+05'08") | 1000 / 17000 |
18 | | 06'51" (+01'42") | 1000 / 18000 |
19 | | 05'51" (+00'42") | 1000 / 19000 |
20 | | 06'13" (+01'04") | 1000 / 20000 |
21 | | 07'08" (+01'59") | 1000 / 21000 |
22 | | 07'00" (+01'51") | 1000 / 22000 |
23 | | 05'55" (+00'46") | 1000 / 23000 |
24 | | 05'54" (+00'45") | 1000 / 24000 |
25 | | 05'48" (+00'39") | 1000 / 25000 |
26 | | 06'19" (+01'10") | 1000 / 26000 |
27 | | 10'22" (+05'13") | 1000 / 27000 |
28 | | 05'47" (+00'38") | 1000 / 28000 |
29 | | 05'37" (+00'28") | 1000 / 29000 |
30 | | 05'09" | 1000 / 30000 |
31 | | 07'12" (+02'03") | 25 / 30025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.21 km Brooks Ghost 10 累積 :
431.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'02" | 00:18'52" |
4 | 06'21" | 00:25'13" |
5 | 05'45" | 00:30'58" |
6 | 05'45" | 00:36'43" |
7 | 07'39" | 00:44'22" |
8 | 05'51" | 00:50'13" |
9 | 05'37" | 00:55'50" |
10 | 05'58" | 01:01'48" |
11 | 06'37" | 01:08'25" |
12 | 05'48" | 01:14'13" |
13 | 05'37" | 01:19'50" |
14 | 06'07" | 01:25'57" |
15 | 05'35" | 01:31'32" |
16 | 05'56" | 01:37'28" |
17 | 10'18" | 01:47'46" |
18 | 06'51" | 01:54'37" |
19 | 05'52" | 02:00'29" |
20 | 06'14" | 02:06'43" |
21 | 07'08" | 02:13'51" |
22 | 07'01" | 02:20'52" |
23 | 05'56" | 02:26'48" |
24 | 05'54" | 02:32'42" |
25 | 05'49" | 02:38'31" |
26 | 08'57" | 02:47'28" |
27 | 07'45" | 02:55'13" |
28 | 05'47" | 03:01'00" |
29 | 05'38" | 03:06'38" |
30 | 05'10" | 03:11'48" |
30.0 | 07'17" | 03:11'59" |